Is banana milk effective for weight loss? Nutritionist: Don’t touch these landmines

There has been an oversupply of bananas recently. Not only are they affordable, but they are also fresh and sweet when in season. Why not eat bananas now? ? There are many ways to eat bananas. For nutritionist You Weiming, who focuses on nutrition and health, he practices what he preaches and recommends that everyone drink banana milk three times a week. In addition to drinking it to gain energy and vitality, he also teaches everyone how to drink banana milk correctly to achieve the effect of assisting weight loss.

Why is banana milk recommended? Nutritionist You Weiming said that according to the food nutrition database, 100 grams of bananas have 91 calories, contain beta-carotene and vitamins C and E, which have antioxidant effects, and contain vitamin B2 and citric acid, which can produce a synergistic effect to fight fatigue factors. It also contains cellulose, pectin and pectin sugar, which can enhance the activity of beneficial bacteria in the intestines. However, bananas are high in potassium, so people with poor renal metabolism should eat them with caution according to doctor's advice.

Nutritionist: The best time to drink banana milk is breakfast time

Nutritionist You Weiming said that it is recommended to drink banana milk three times a week. The best time to drink it is breakfast time. Nowadays, people always don’t have time to eat breakfast, so they just eat whatever they want. This can easily make you fat and cause nutritional imbalance. If you want a healthy breakfast, have a glass of banana milk. Bananas can provide rich carbohydrates and dietary fiber, and milk can provide rich protein. The two together are just the right amount of nutrition. And it’s easy to feel full.

Breakfast suggestions: 1 banana (about 150 grams), 480 ml of milk, about 430 calories.

Banana milk replaces a meal to reduce calorie intake and help lose weight

There is a saying on the Internet: "Banana milk has a weight loss effect." Is it true? Nutritionist You Weiming said that in fact, the most important way to lose weight is to reduce calorie intake. A normal person can consume more than 3,000 calories in one meal, but the body only needs 800 calories. The excess calories will accumulate in the body and make people fat. Therefore, if you want to lose weight by drinking banana milk, you must drink it correctly to lose weight successfully. First, choose the meal you eat the most and replace it with banana milk, and eat the other two meals normally. You can easily reduce your calorie intake. Maintain it for 1 month and you will see obvious weight loss results.

Drink banana milk before, during and after exercise

For people who want to control their weight through exercise, how should they drink banana milk before, during and after exercise so as not to gain weight? Nutritionist You Weiming said that for people who exercise regularly and want to supplement nutrition and strengthen their bodies, it is recommended to drink banana milk within 1 hour after exercise. Muscles after exercise need nutrition to repair the most. 1 banana (150g) with 1 serving of milk (240ml) is exactly the golden ratio of 3 carbohydrates: 1 protein, which is most suitable for repairing muscle tissue and can also increase the body's sense of fullness. If you eat a regular meal after replenishing your energy through exercise, you don’t have to worry about being too hungry and overeating. Instead, it will help you maintain and control your weight.

Although banana milk is very suitable for breakfast and snacks, people should pay attention to the way banana milk is made to avoid excessive calories and wasting time. The most worrying thing about drinking banana milk is that it contains too much sugar, which can easily increase the risk of obesity, metabolic syndrome and cardiovascular disease. Patients with blood sugar problems are more likely to have their blood sugar soar. On the other hand, it is not advisable to drink banana milk after a main meal, because the carbohydrate intake from the main meal is already enough. Drinking banana milk will not only have too much sugar, but also a significant increase in calories, making it impossible to control weight.

Reminder: These people are not suitable for drinking banana milk

Who are not suitable for drinking banana milk? Patients with end-stage renal disease cannot easily metabolize potassium and phosphorus ions, and banana milk happens to be a high-potassium, high-phosphorus food. Before consuming banana milk, you should discuss it with a nutritionist. People with lactose intolerance will experience diarrhea symptoms if they drink large amounts of milk, so they can use soy milk instead of milk. The gastrointestinal tract of patients with acute diarrhea needs rest, but banana milk contains dietary fiber and lactose, which will accelerate the peristalsis of the gastrointestinal tract and may make the diarrhea more severe.