Not only can it help you stay alert! Eating vitamin B supplements like this will help you become thinner

Trying to avoid certain foods but still gaining weight? Be careful, it may be a lack of B vitamins that is causing the problem! Japanese authoritative nutritionists said that vitamin B group is one of the important nutrients for maintaining the normal functioning of human energy metabolism. Once people do not consume enough, their metabolic rate will drop significantly, making it impossible to effectively eliminate excess calories from the body! Therefore, if you want to develop a physique that is easy to lose weight, it is very important to learn to eat correctly in your daily diet and supplement it with foods rich in B vitamins!

Does vitamin B deficiency make you fat? The metabolic rate decreases, and fat is easily accumulated

As for why vitamin B group is related to whether the human body is fat or thin? Japanese authoritative nutritionist Kikuchi Mayuko wrote in her book "Eat like this to lose weight the fastest: no need to count calories! An authoritative Japanese nutritionist teaches you how to eat continuously to burn fat. You can lose 8 kg in 4 months and thousands of people have successfully lost weight! ” It is mentioned in the book that we might as well start with the causes of human obesity.

Generally speaking, there are two reasons for gaining weight: one is that you eat too many calories and they cannot be completely consumed, so you have to control your food intake to solve the problem. The second reason is the lack of B vitamins in the body. Since B vitamins are a nutrient that can promote the natural consumption of calories, once they are deficient, even if the human body does not consume excessive calories, it is still possible to cause fat accumulation when the body cannot convert calories into energy independently.

Getting rid of the weight loss plateau and successfully losing weight by eating the right 3 types of food is the key to supplementing vitamin B group

In particular, people who encounter a weight loss plateau need to supplement B vitamins, because the body's basal metabolic rate will also decrease as it controls calorie intake. Therefore, it is recommended that such friends should re-examine their eating habits and moderately supplement B vitamins to enhance metabolism and help the body eliminate excess calories. Considering the above reasons, if you want to lose weight healthily and look beautiful, it is a good idea to consume a moderate amount of foods containing B complex! The following foods are good daily supplements for people to get vitamin B group:

●Fish and meat: pork, beef, chicken, offal, eggs, eel, sardines, bonito, clams, etc.

●Vegetables: spinach, Egyptian king cabbage, green pepper, leek, sweet pepper, etc.

●Others: Maitake mushrooms, King Oyster mushrooms, seaweed, peanuts, soybeans, edamame, natto, milk, sweet potatoes, brown rice, germ rice, whole wheat bread, etc. (Brown rice, germ rice, whole wheat bread, etc. are richer in B vitamins.)

Tips:

Vitamin B group has the function of promoting metabolism. The various nutrients in the vitamin B group complement each other and influence each other to play their roles. Therefore, we should not focus on just one food ingredient, but consume multiple ingredients to maintain a balanced nutrition.

[Nutrition Tips]:

However, since vitamin B group is a water-soluble vitamin, it cannot be stored in the human body. Once excessive intake, it will be excreted from the body through urine. Therefore, if you want to maximize the benefits of B vitamins, you can supplement them in appropriate amounts every day according to the above dietary principles; and with a balanced diet, there is generally no concern about deficiency, so people do not need to worry too much and supplement them in large quantities at one time.