Stomach bloating is a common discomfort for many people, and its root cause may come from many aspects, and we often can’t figure it out. Let’s see how to relieve this discomfort and improve our appetite through diet and lifestyle habits. Possible causes of bloating?① Indigestion ② Overeating ③Eat quickly ④Drinking too much carbonated drinks ⑤Eating gas-producing foods Foods that may cause bloating?Beans -Contains indigestible sugars dairy - People who are allergic to lactose may experience bloating due to the lack of digestive enzymes in the body High-fiber foods -Although good for health, excessive intake may lead to gas accumulation Ex. Whole wheat and oats Carbonated drinks -Sparkling drinks can increase gastrointestinal tract Foods that relieve bloating?ginger - Promote digestion and help reduce bloating coriander - Helps relieve gas and stomach discomfort Cumin - Dispels gas and promotes digestion, relieves bloating (Photo provided by nutritionist Zhang Yuxi) (Photo provided by nutritionist Zhang Yuxi) (Photo provided by nutritionist Zhang Yuxi) A drink to relieve bloating?Mint tea - Relieve bloating and indigestion Warm water - Promote digestion by relaxing the digestive tract muscles and reduce bloating Ginger Tea - Promotes bowel movements to help relieve bloating and discomfort Fennel tea - Promote gas excretion, relieve bloating and abdominal discomfort Enzymes - Helps break down foods that are difficult to digest, such as carbohydrates and proteins, and reduces the chance of food producing gas in the intestines Probiotics - Beneficial and helps balance the intestinal flora, reduce harmful gases and aid digestion A quick way to relieve bloating?① Eat foods that reduce flatulence, such as enzymes, probiotics, and mint tea ② Gentle abdominal massage and aerobic exercise promote gastrointestinal motility ③If necessary, ask your doctor to prescribe anti-flatulence medication ④ Keep a food diary to track and record which foods cause bloating What diseases may be related to bloating?① Indigestion ②Intestinal bacterial overgrowth ③Intestinal diseases Ex. Ulcerative colitis, Crohn's disease ④Intestinal infection ⑤ Food allergies What lifestyle habits can reduce bloating?①Eat slowly ②Avoid using straws ③Avoid overeating ④Reduce the intake of carbonated drinks ⑤Reduce the consumption of gas-producing foods By adjusting your eating habits and lifestyle, you can effectively reduce the trouble of bloating and get rid of the uncomfortable feeling. |
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