Eat the soy milk seafood hotpot hot! I am so happy to resist the cold and lose weight~

The temperature drops sharply and the cold is pressing. Drinking a bowl of hot soup is the best way to warm yourself up! However, if you drink thick soup that is high in fat and calories, it will easily increase your weight burden. It is better to use refreshing soy milk and match it with low-calorie fresh shrimp, fish fillets, and clams to make a soy milk seafood hotpot. The rich nutrition can also enhance immunity. Drink a bowl of this when it’s cold to fight the cold, lose weight, and prevent colds all at once!

Milk pot has high calories, soy milk has low calories and can prevent colds

Have you ever tried soy milk pot? When talking about hot pot made with beverages, milk hot pot is usually heard. The rich milk aroma attracts many gourmets. However, whole milk has a higher fat content, and commercially available milk pots may also have additional ingredients such as cream and heavy cream added to them, which makes the calories even higher! If you want to stay in shape, you might as well use unsweetened soy milk as your soup base. It is delicious and rich in high-quality protein, and is a secret weapon for preventing colds.

It is easy to catch a cold when the weather changes drastically. In addition to dressing warmly, you should also supplement nutrition and enhance your resistance to prevent viruses from taking the opportunity to invade and cause a cold. Nutritionist Wang Zinan pointed out that the human body's immunity is closely related to three nutrients: amino acids in protein, B vitamins, and plant compounds, while iron and zinc in minerals are also indispensable.

Soy milk contains no cholesterol and is rich in protein, soy isoflavones and unsaturated fatty acids.

If you want to supplement protein, soy milk is a good choice. It contains essential amino acids needed by the human body. The right amount of amino acids can provide the body with immunoglobulins and interferons to enhance immunity. Moreover, soy milk contains no cholesterol and is rich in soy isoflavones and unsaturated fatty acids. Moderate intake can help protect the cardiovascular system. On the other hand, the fat content is lower than other commercially available thick soups, so you can get nutrition without worrying about gaining weight!

Seafood is low in fat and calories and can also improve immunity

Generally, hot pot is served with beef slices, pork slices and other meats, but these red meats not only contain a lot of saturated fat, but also often have a higher fat content than seafood. In order to maintain your figure, nutritionist Wang Zinan recommends replacing red meat with easily available seafood ingredients such as headless shrimp, fish fillets, squid, clams, scallops, cuttlefish, etc. This not only helps control calories, but also allows you to enjoy the freshness of seafood, which is just right when paired with sugar-free soy milk!

Seafood is rich in protein and minerals such as iron, zinc, calcium, magnesium, potassium, and phosphorus, which help strengthen the body, prevent infection, and enhance immunity.

Even better, seafood is rich in protein and minerals such as iron, zinc, calcium, magnesium, potassium, and phosphorus, which help strengthen the body, prevent infection, and enhance immunity. Among them, iron is involved in immune function, and zinc can cooperate with protein to promote wound healing, enhance immune function, maintain skin health, and increase appetite.

(Note: The Ministry of Health's fan-shaped dietary guidelines state that the recommended daily intake of beans, fish, meat, and eggs is 3 to 8 servings. One serving (1 liang) = 240cc of soy milk = 2 small squares of traditional tofu = half a box of soft tofu = 2/3 of a bean curd = 4 prawns = 40g of raw squid = 3 tablespoons of oysters or clams)

Various vegetables are essential to enhance immunity and prevent colds

In addition to nutritious soy milk and seafood, don’t forget to add vegetables! Vegetables suitable for adding to a small hot pot include tomatoes, carrots, enoki mushrooms, king oyster mushrooms, black fungus, corn shoots, kelp, as well as various green leafy vegetables such as bok choy, cabbage, Chinese cabbage, and cauliflower.

Vegetables are rich in plant compounds, vitamins, and minerals that support the body's defense system and help boost immunity.

Eating vegetables not only increases dietary fiber intake, nutritionist Wang Zinan said that vegetables are also rich in plant compounds (phytochemicals), vitamins, and minerals, such as β-carotene, vitamin C, vitamin E, folic acid, zinc, selenium, etc., which can support the body's defense system and help enhance immunity. Green leafy vegetables are richer in magnesium ions and B vitamins, which help assist energy metabolism.

Therefore, if you want to stay away from colds, fresh fruits and vegetables are essential! After eating hot pot and taking a rest, it is recommended to eat some fresh seasonal fruits to increase the intake of antioxidants and regulate immunity!

Homemade soy milk seafood hotpot warms up the body, strengthens the body and loses weight

The weather is chilly, so cook a pot of "soy milk seafood hotpot" at home today to warm yourself up! Your whole body will feel warm and you will be in a good mood. You don’t have to worry about gaining weight and you will be in a better mood! A bowl of hot soup can replenish various nutrients and enhance immunity. You don’t have to worry about catching a cold when the cold wave comes. It is delicious and happy!