Do the Downward Dog pose in yoga to boost metabolism, burn fat, and detoxify!

Practicing yoga every day not only sculpts your body, but also helps improve metabolism, burn fat, and even make detoxification more efficient! Indian yoga experts say that people who practice yoga or exercise regularly have better metabolic systems. Through yoga movements, you can not only burn fat more efficiently in the same amount of time, but also excrete toxins from the body faster.

Yoga can be simple and easy to understand postures

Indian yoga master Sujit Kumar has been learning yoga since he was 5 years old. He has won the Bihar State Yoga Competition in India for 6 consecutive times and is still the record holder! He expressed his feelings that when people nowadays fall ill, instead of letting their bodies rest and repair themselves and looking for the source of the problem, they try to suppress the source of the disease in the body with drugs. In the long run it will be harmful to your body and will drag down your body.

Practicing yoga can bring people back to a healthy and natural lifestyle. From asanas, breathing techniques to meditation exercises, it will comprehensively improve everything in life. Simple and easy-to-understand postures can actually be yoga. As long as you continue to practice, they can be effective regardless of their difficulty.

Practicing yoga can improve metabolism, burn fat and detoxify more efficiently

Metabolism refers to the process by which the human body burns calories to maintain normal functions. Whether eating, sleeping or working, the body is always burning calories and breaking them down and converting them into energy through enzymes in the body. Metabolism is affected by different body structures, such as the amount of muscle, bone, and body fat.

Practicing yoga can help promote metabolism, making fat burning and detoxification more efficient. (Photo provided by / Excellent Culture)

Once the metabolic system deteriorates, you will easily feel tired, have cold hands and feet, dry skin, constipation, etc. The above symptoms may be caused by unbalanced diet, irregular lifestyle, stress, poor health, or congenital genetic problems.

Sujit Kumar said in his new book "Healthy Yoga for the Whole Family to Stay Healthy" that practicing yoga can help promote metabolism. Compared with people who stay in a static environment for a long time, people who practice yoga or exercise regularly have a better metabolic system. This means that not only can fat be burned more efficiently in the same amount of time, but toxins in the body can also be excreted faster. Your posture will be more balanced and your body curves will be more pronounced.

Practicing yoga with a balanced diet and good lifestyle habits

In addition to yoga, you can also combine it with other exercises such as walking, as well as a proper diet, which will have a multiplier effect and help you have an enviable figure and health. Practicing yoga combined with a balanced diet and good living habits will definitely improve your body functions quickly. Here are some exercises that can help boost your metabolism:

(Photo provided by / Excellent Culture)

★ Chair style (legs apart)

1. Prepare your stance. Keep your feet together and your knees straight. Place your hands at your sides. Straighten your spine and lift your chest.

2. Open your feet to shoulder width. Inhale and raise your arms to shoulder height, parallel to the ground. Keep your chest up and your shoulder blades drawn together. Exhale, and slowly bend your knees into a squat position depending on how comfortable your knees are. At this point, your thigh muscles should feel slightly tight. Pull in your abdomen, keep your head straight, and look straight ahead. The body weight is evenly distributed on both feet. Hold for 5 breaths, then relax and return to standing position. Practice twice.

(Photo provided by / Excellent Culture)

Downward Dog Pose (Adho Mukha Svanasana)