Smart slim upper body! 6 moves to sculpt your body in bed

You know that if you want to lose weight successfully and have a good figure, you have to exercise, but every time you want to exercise, you always back off because of space and venue limitations? Why not try to follow the footsteps of Korean supermodel Liu Shengyu, who is known as the "successor of Zheng Dayan", and do the most popular BalleTion light exercise in Korea. Even when you are lying in bed, you can easily sculpt your body and slim down your upper body!

Korea is hot! BalleTion light exercise helps stretch the inner muscles

What is "BalleTion Light Exercise"? South Korea's super popular supermodel Liu Shengyu wrote in her book "Specializing in the hard-to-lose inner muscles! The book "The Secret of Perfect Curves" states that Balletion light exercise is based on the basic turn-out posture of ballet.

This posture is to bring the back of both knees and the heels of both legs together, open the toes 180 degrees, and use the center of the body to stand. As long as you stand in an outward-facing posture for a while, you can clearly feel the inner muscles that are rarely used being stretched. In addition to stimulating the inner thighs, calves, back of the arms, neck and other areas, it can also eliminate cellulite and make the body more slender.

You can lose weight even while lying in bed! 6. Lying Knee Bend Stretch Exercise to Improve Upper Body Obesity

In view of the benefits of BalleTion light exercise, Liu Shengyu personally demonstrated how to naturally apply it to daily life, "lying knee flexion stretch", which can be easily performed even in bed; and 6 movements that can help improve upper body obesity problems, shared with everyone for reference:

[Lying knee flexion stretch]

Action 1: While lying on the bed, clasp your hands and stretch them upwards. Lift your shoulder blades up and turn your upper body to the left, continuing to stretch. (Photo/provided by Ruili Beauty)

Action 1:

1. When lying on the bed, clasp your hands and stretch them upwards.

2. Lift your shoulder blades upward, turn your upper body to the left, and continue stretching.

3. Turn to the right and stretch.

4. Repeat 3 times on both sides.

Open your arms to the sides and turn your head to the right. (Photo/provided by Ruili Beauty)

Action 2:

1. Open your arms to the sides and turn your head to the right.

2. Turn your head to the left again.

Hold the back of your head with your hands together, and while exhaling, raise your head about 20cm. (Photo/provided by Ruili Beauty)

Action 3:

1. Clasp your hands together and hold the back of your head.

2. While exhaling, raise your head about 20 cm.

Lie on the bed with your knees bent, arms out to the sides, and upper body raised. (Photo/provided by Ruili Beauty)

Action 4:

1. Lie on the bed with your knees bent, open your arms to both sides, and lift your upper body.

2. Touch your right knee with your left hand, then touch your right palm, then draw a circle from your head, and then return to the original position.

3. Repeat 5 times.

4. Do the same action again in the opposite direction.

Raise your hands from low to middle to high in order, raise them above your head and then stretch them to both sides. (Photo/provided by Ruili Beauty)

Action 5:

1. Lie on the bed with your knees bent.

2. Raise your hands to the top of your head in the order of low → middle → high, and then stretch to both sides.

3. Repeat 5 times.

Action 6:

Bend your knees on the bed with your hands in an en avant position. (Photo/provided by Ruili Beauty)

1. Bend your knees on the bed with your hands in an en avant position.

2. Raise your pelvis by lifting your hips, and raise your hands to the top of your head, assuming a high position (en haut) and maintain it for 5 seconds.

3. Lower your pelvis and return your hands to your chest.

Repeat the above actions 5 times. (Photo/provided by Ruili Beauty)

4. Repeat 5 times.