Can lemon water help you lose weight and detox? Can I drink lemon water every day? Debunking 9 myths at once

Lemon water has many health benefits. Lemons are rich in vitamin C and potassium ions. We often hear that drinking lemon water can help with bowel movements, reduce edema and detoxify, and beautify the skin. Even Korean actress Song Hye Kyo used to drink lemon water to help lose weight. But, can you drink lemon water every day? There are also many myths about drinking lemon water on the Internet, such as, "Can't lemon water be made with hot water?", "Drinking lemon water can easily cause kidney stones?", "Can't drink lemon water if you have stomach problems?", etc. What is the truth? The following 5 good articles will help you solve it in one go!

1. Drink a cup of warm lemon water in the morning to help with bowel movements and reduce edema, and it has these unexpected benefits!

I have constipation and am worried! When you wake up in the morning and want to help you have a bowel movement, maybe you can replace the coffee on hand with a glass of warm water with lemon water. Well-known American nutritionists pointed out that lemon water can not only help your gastrointestinal motility and promote defecation, it is also very effective in stimulating metabolism and eliminating annoying edema after getting up in the morning. Moreover, compared with coffee, the supplemented vitamin C is healthier for the body.

👉Read more: Helps with bowel movements and reduces edema. Drinking a cup of warm lemon water in the morning has these unexpected benefits!

2. Can I drink lemon water every day? Nutritionist Cai Yusi breaks down 4 myths about lemonade

Although lemons are small, they have big health benefits! However, if you eat the wrong lemon, it may still have the opposite effect. Some people mistakenly believe that drinking lemon water can change an acidic body constitution into a weakly alkaline body constitution, making it less likely to get sick. Nutritionist Cai Yusi said that drinking lemon water does not change the body's acidic and alkaline constitution. She debunked four common myths about lemon water and reminded people not to believe in online rumors.

👉Read more: Drinking lemon water won’t make you sick? Can I drink it every day? Nutritionist Cai Yusi breaks down 4 myths about lemonade

3. Drinking a lot of lemon water to detoxify will cause yellow teeth? 4 dietary tips to keep your teeth from discoloring

Many people like to drink lemon water on a daily basis. In addition to adding lemon slices to daily drinking water, other citrus fruits can also be added to the water, hoping to achieve detoxification and whitening effects through the acids, vitamin C and other ingredients rich in natural fruits and vegetables. However, dentist Chen Zhongming reminds us that if you continue to drink like this for a long time without properly cleaning your teeth, you may suffer from the annoying problem of yellow teeth before achieving the goals of whitening and detoxification.

👉Read more: Drinking a lot of lemon water to detoxify will cause yellow teeth? Dentist Chen Zhongming: 4 dietary tips to keep teeth from discoloring

4. Lemon water helps lose weight and detoxify, Chinese medicine practitioner Tian Yimin reveals the truth

Lemon water has always been regarded as a healthy drink. It not only supplements vitamin C and anti-oxidation, but also whitens the skin and beautifies the face. In recent years, lemon water has been promoted as a magical drink for weight loss and detoxification. But are these claims really scientifically based? Let’s hear what Chinese medicine practitioner Tian Yimin has to say.

👉Read more: Lemon water can help you lose weight and detoxify, does it have magical effects? Chinese medicine practitioner Tian Yimin reveals the truth

5. Can drinking lemon water help you lose weight? Can lemon water cause kidney stones? Debunking 9 myths and doubts at once

Lemon water is like a beauty "magic water" favored by female celebrities. Many well-known female stars have publicly stated that the secret to maintaining fair skin is to drink lemon water every day. Even Korean actress Song Hye Kyo has used "lemon water to expel stool" to achieve the goal of losing weight... There are also many myths and doubts about drinking lemon water on the Internet, such as "Can't lemon water be brewed with hot water?", "Drinking lemon water can easily cause kidney stones?", "Can't drink lemon water if you have stomach problems?", etc. How true are they? The following are answers to people’s questions about lemonade:

👉Read more: Can drinking lemon water help you lose weight? Can lemon water cause kidney stones? Debunking 9 myths and doubts at once