Don’t be afraid of getting fat even if you eat 6 meals a day! Eat healthy like this

We don’t need to elaborate on how important eating is to the body, but if you want to eat enough without gaining weight, you must eat wisely. Eating small, frequent meals is definitely a good way to stay healthy!

Eating small and frequent meals means that in addition to the three meals of breakfast, lunch and dinner, you can add some food between meals, so that you eat a meal every three hours or so, and eat five to six meals a day. The benefits of eating small and frequent meals include: maintaining a continuous feeling of fullness can reduce the desire to eat snacks, moderate snacks can boost spirits and relieve stress during work, and can reduce gastrointestinal pressure caused by eating a lot, which helps metabolism.

First Meal

Drink a glass of warm water after getting up to help replenish water and help the body detoxify. You can eat a richer breakfast. Try to choose whole wheat bread, whole-grain porridge, fruits, eggs, milk, etc., and supplement enough protein and high-quality starch to inject energy into the new day.

Second Meal

Between 10 and 11 o'clock, you can supplement nuts and fruits (such as apples, almonds, peanuts, etc.) to avoid being too hungry and overeating at lunch.

Third meal

After a morning of work, you can eat something a little more nutritious during lunch time from 12 to 1. Staple foods are necessary, and fish or low-fat meat are also indispensable. At the same time, consuming more vegetables and bean products can help you have enough energy when working in the afternoon.

Fourth Meal

How can you work in the office without afternoon tea? However, the small intestine operates between 1pm and 3pm, and eating will affect gastrointestinal secretion and digestion, so try to eat after 3pm! You can choose lighter food as afternoon tea (such as fruit, yogurt, etc.).

Fifth Meal

It is recommended to finish dinner before 7 o'clock, and there is no need to eat until you are very full to avoid excessive fat accumulation. Because the energy required after get off work is reduced, excessive calories with no place to be consumed will only cause obesity, so try to choose light food. You can consume a small amount of starch for dinner, but if you do not eat starch at all, your basal metabolic rate will be lowered and your weight loss will quickly reach a plateau.

Sixth Meal

The sixth meal is not necessary, but if you are really hungry before going to bed, you don’t have to force yourself to do it. You can have a cup of warm milk or cereal, which can increase your sense of fullness and help you sleep.

Advocating small and frequent meals does not mean that you can eat whatever you want. Choosing appropriate food and not overeating are the only ways to maintain health and figure! So why not prepare some fruits, nuts or cereals in your office drawer to replenish your energy at the right time!

Are you eating the right 15 kinds of foods that reduce edema?

Experiments have found the 8 best foods for weight loss

People who eat out should be careful about the 10 foods that are forbidden to eat to lose weight

※For more exciting reports, please visit the VOGUE website

※This article is authorized by VOGUE magazine and is prohibited from being reproduced without permission.