There are hundreds of ways to lose weight. If you use them correctly, you won’t gain weight again.

There are endless weight loss methods on the market. I believe that you who love beauty must have tried many methods. Some of them claim that "you can lose 3 to 4 kilograms in a week". This slogan is indeed very attractive, but have you ever thought that the part you lose weight is really "fat"? Is there even a risk of harming the body behind such rapid weight loss? Using the wrong method will not only harm your body, but be careful as it may make you get fatter and fatter!

In the past, when Donna was helping clients lose weight at a well-known weight loss center, she often heard some strange weight loss methods. Some celebrities even shared creepy methods on TV (Donna once saw a supermodel and fashion guru eating "cotton balls dipped in juice" to lose weight). It was really scary, and Donna was really worried about their health.

As a nutritionist, Donna, it is my mission to help the general public become healthier. Therefore, Donna analyzes the pros and cons of common weight loss methods and tells you the correct concept of weight loss. As long as you use the right method, it is not hard at all and can also make you "more healthy as you lose weight."

This article comes from: Donna Nutritionist Chen Yichun's blog

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