Lose weight after the New Year with this! Drinking water before meals helps lose weight

To lose weight after the New Year, seize the 30-day golden period! After the New Year, not only did I grow one year older, but I also gained a layer of belly fat? Nutritionists say that it is not difficult to get rid of the dilemma of gaining weight after the Chinese New Year. Just remember the four principles of "drinking water before meals", "three don'ts in diet", and grasp the golden period of weight loss within 30 days after weight gain. You can naturally avoid the fat that "follows you everywhere" and lose weight successfully!

Eat more and exercise less during the annual holiday? Be careful about getting fat after the New Year!

Nutritionist Shi Shanling from Taichung Tzu Chi Hospital said that this year's long Lunar New Year holiday coincided with a cold wave and low temperatures, and people ate and drank without restraint, and their activity level decreased, so their weight would skyrocket if they were not careful. In fact, recent consultations with the Department of Metabolism have revealed that many patients have gained a lot of weight after the Chinese New Year; one person even gained as much as 4 kilograms in just 9 days during the Spring Festival, which is quite shocking!

Don’t let fat follow you around! 4 principles to accelerate weight loss results

In view of this, nutritionist Shi Shanling made a special appeal. If you want to avoid the troublesome fat that "follows you everywhere", remember to master the weight loss concept of "calorie balance". Through a balanced diet + moderate exercise, the calorie intake from the diet can be less than the calorie metabolism of the body, which will naturally avoid fat accumulation and lose weight healthily and beautifully. In addition, it also shares 4 methods that help accelerate weight loss for your reference:

Principle 1 / Movement 531:

The goal is to exercise 150 minutes per week, 30 minutes at a time, with a heart rate of 110. If you can't do it for 30 minutes at a time, you can do it in batches. Studies have shown that it is easier to achieve your goal if you do it in batches and accumulate the amount of exercise. After losing weight for a period of time, you should also do anaerobic exercise: weightlifting, push-ups, etc. to improve your body's basal metabolism.

Principle 2: Drink 500cc of room temperature water 30 minutes before meals:

Foreign clinical trials have shown that by reducing daily calorie intake to between 1200 and 1500 calories a day and drinking water before meals for 12 weeks, the subjects lost a total of 7 kg after 3 months. Drinking water can maintain normal metabolism of the body, eliminate waste, promote circulation in the body, and help lose weight and prevent weight gain.

Principle 3: Three Don’ts in Diet

Do not drink sugary drinks, eat snacks or late-night snacks, and avoid fried, high-fat and refined sugar foods. The key is to know how to distinguish between hunger and greed.

Principle 4: Chew slowly and thoroughly:

The hypothalamus controls appetite. After eating, the amount of glucose in the blood increases, stimulating the satiety center and causing people to stop eating. The amount of glucose reaches its peak 20 to 30 minutes after starting to eat, and the brain will have an initial sense of fullness. Eating too fast in a hurry will cause you to eat a lot before your brain sends out the message of fullness, which will naturally lead to obesity.