No need for PS when taking photos! Amino Acids Help You Fix Lines

Are you still believing those inexplicable weight loss rumors on the Internet? What about tying a rubber band around your pinky finger, eating only one apple a day, or believing that you can have a model-like figure by avoiding starch? Don't be silly! There is no shortcut to losing weight, let alone the theory that you can lose weight quickly by eating meal replacements or taking diet pills, which only people would believe. The thing to be afraid of when losing weight is not that you eat too much, but that you eat a bunch of things that your body doesn’t need. If you really want to lose weight, you must first understand how to eat!

If you want to eat, eat the food in its “plain” form!

No matter what kind of processed food it is, including processed meat products such as ham and hot dogs, exquisite desserts such as cakes and snacks, or processed fruits: candied fruits and dried fruits, they can easily make you consume excess sugar and salt. Eating too much sugar will make you fat, and eating too much salt will make you swollen. The only rule for choosing food that will make you lose weight is to choose its "natural" appearance.

However, it is really difficult to not eat processed food for a long time. You can only start from small things that you can do, and slowly create subtle changes to your body!

Three principles for eating “real food”:

1. In buffet restaurants, try to choose whole grain rice and rice with mixed grains as much as possible, and white rice is the second choice.

2. Don’t add sauce to your food! When eating out, you can also remind the store not to add MSG to staple dishes such as noodle soup and fried rice, and not to pour soy sauce paste on blanched vegetables or side dishes.

3. Eat less thickened foods! Thickening products are high in calories and do not have much nutritional value. Many snack vendors find it difficult to grasp the source of raw materials from upstream manufacturers of thickening powder. Thickening powder of unknown origin poses an additional health risk.

4. Say no to fast food! Hot dogs, hamburgers, chicken nuggets, and French fries are all things that make it impossible for you to see the original appearance of the food. Eating more of them really just means you're taking in calories.

The six major nutrients needed by the body include "thermal nutrients": sugar, protein, fat, and "functional nutrients": vitamins, minerals, and water. If you want a body that will automatically help you burn fat, remember to feed it these six nutrients! Among them, "amino acids", the basic unit of protein, are important components of various cells in the body. They are also the constituent substances of enzymes and hormones in the body. They participate in the operation of various functions and physiological regulation mechanisms of the body and maintain the normal functioning of the body. Without them, it is like adding an obstacle to the road to weight loss!

Supplementing amino acids before bedtime can help you sleep better and speed up calorie consumption

It is a perfect time to supplement amino acids before going to bed every day, because the "tryptophan" in amino acids can be converted into serotonin and melatonin in the human body, which has the function of calming emotions and helping to fall asleep. In addition, the body's metabolism and ability to consume calories will decrease during sleep, but taking amino acids before going to bed can increase the metabolic rate, which means that your body is helping you consume calories and fat while you sleep, which is awesome!

Amino acids are found in foods with high protein content, such as eggs, milk, fish, seafood, beans, etc. Drinking a glass of soy milk or consuming foods rich in amino acids before going to bed can not only help you sleep but also enhance your metabolism. Is there anything better than this? Start doing it before going to bed today!