Drinking tea helps burn fat. Drink barley and green juice 6 teas

[Key Points]: Controlling diet and increasing exercise are the main methods for losing weight. Drinking some lipid-lowering tea in daily life can help burn fat. Here are some popular slimming teas. Nutritional, healthy and effective teas are essential for losing weight.

Everyone knows that tea has the effect of burning fat and losing weight, but young women prefer to use other teas without "leaves" to lose weight.

1. Barley tea

The method of making barley tea is to fry the barley until it becomes brown and then boil it. Barley has the effects of strengthening the spleen and digestion, removing heat and quenching thirst, and promoting diuresis. Barley tea is mainly used to reduce fever and detoxify, strengthen the spleen and lose weight, clear away heat and relieve summer heat, remove greasiness, aid digestion, and moisturize the skin and darken hair. Barley tea does not contain theophylline, caffeine, tannin, etc., does not stimulate the nerves, does not affect sleep, does not pollute tea utensils, and does not pollute teeth.

2. Green juice

Aojiru originated in Japan and refers to tea that is brewed from green plants that have been processed into powder. It is rich in chlorophyll and flavonoids and has health benefits for the human body. Green juice also contains dietary fiber and chlorophyll that promote intestinal detoxification, can treat constipation, burn fat and lose weight, and is suitable for long-term drinking.

3. Brown rice tea

Most people come into contact with brown rice tea at Japanese restaurants. In fact, brown rice tea is a very suitable tea for people who are losing weight. The method is to roast the brown rice and mix it with green tea in a certain proportion. It has a strong aroma and unique flavor. Brown rice tea combines the nutrition of brown rice and the health care functions of tea. Brown rice is rich in fiber, good for the stomach, and rich in vitamins C, B2, and B6. Green tea is rich in catechins, which help reduce abdominal fat. Therefore, many Japanese and Korean women regard it as the best weight loss food.

3. Scented Tea

Scented tea, also known as scented tea, is a kind of processed tea unique to my country. It is made by brewing the flowers of plants. Scented tea has the following effects:

1. Protect the five internal organs of the human body: heart, liver, spleen, lungs, and kidneys. You can use dietary supplements to nourish the five internal organs.

2. Drinking herbal tea regularly can prevent and treat chronic hepatitis and intestinal diseases.

3. It has the effects of calming the liver and lowering blood pressure, and is effective for high blood pressure and body edema.

4. It has the effects of lowering blood lipids, increasing coronary blood flow, increasing myocardial blood supply, and resisting atherosclerosis.

5. Prevent cardiovascular diseases and have great benefits in improving symptoms such as hypertension and myocardial infarction.

4. Black bean tea

Black beans contain anthocyanins, which can effectively prevent fat from entering the small intestine and being absorbed by the human body, while allowing fat to be excreted smoothly from the body without causing accumulation.

5. Corn Silk Tea

Chinese people believe that corn silk tea can act as a diuretic and dehumidifying agent, expelling moisture from the body. Dehumidification is very effective in improving obesity and is especially suitable for drinking in summer. In addition, patients with "three highs" can drink more corn silk tea to lower blood lipids, blood pressure and blood sugar.

Source: 39 Health Network www.39.net

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