Can’t get rid of annoying extra fat? Drinking black coffee accelerates fat burning

[Key Points]: Coffee helps with weight loss. The main reason why coffee helps with weight loss is that it contains caffeine, which can accelerate the decomposition of fat. So, how to drink coffee to lose weight?

Coffee is low in calories. A small cup of coffee has only 21 calories, which is lower than some weight-loss fruits. Moreover, the caffeine in coffee is a catalyst for fat decomposition and can speed up fat decomposition. After drinking coffee, the concentration of fatty acids in the body increases. At this time, doing some simple exercises can quickly burn fat and achieve good fat-burning effects.

However, caffeine can easily make people excited. People who are sensitive to caffeine are prone to insomnia and accelerated heartbeat. Therefore, it is recommended to drink coffee in moderation to lose weight and not drink too much coffee. Drinking coffee to lose weight is a science. How to drink coffee to lose weight?

1. Drink pure black coffee

The instant coffee on the market contains more creamer and sugar, has low caffeine content, and has no obvious weight loss effect. It is not possible to lose weight by drinking instant coffee. Drinking pure black coffee is a good helper for weight loss. Black coffee has more caffeine and less sugar. But the taste is not as mellow as coffee with milk and sugar. Still, drink your coffee black with less sugar and less milk. Otherwise, you will just drink in excess calories.

2. Drink coffee in the morning or before exercise

The caffeine in coffee can make people excited, so it is not advisable to drink coffee at night to avoid affecting sleep quality. Drinking a cup of coffee in the morning or afternoon can wake you up and improve your work efficiency. In addition, drinking a cup of black coffee 30 to 40 minutes before exercise can also speed up the conversion of fat into fatty acids and burn more fat.

3. Drink coffee while it’s hot

Compared with cold coffee, hot coffee can make blood circulate faster, consume more calories in the body, and produce better weight loss effects. Therefore, it is best to drink coffee while it is hot.

4. Don’t drink coffee on an empty stomach

Coffee stimulates the secretion of gastric acid and can irritate the stomach even if you drink it on a full stomach. Drinking coffee on an empty stomach can easily cause "stomach gas", and in severe cases it can lead to stomach ulcers. It is recommended to eat something before drinking coffee.

5. Drink lightly roasted coffee

The caffeine content in coffee decreases as the coffee is roasted more deeply. Lightly roasted coffee contains more caffeine and has a significant weight loss effect.

Source: 39 Health Network www.39.net

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