Say goodbye to stiffness and clicking! 5 stretching exercises to relax

[Key Points]: Regular stretching exercises can help to clear the lymph glands throughout the body and relax the joints, enhance body flexibility, and promote health and weight loss.

Stretching is less strenuous than regular exercise and carries less risk of injury. Regular stretching exercises can help to clear the lymph glands throughout the body and relax the joints, increase body flexibility, and improve health and weight loss. So, how do you do stretching exercises? Here are some stretching exercises.

Stretching exercise 1

1. Sit on the ground with the soles of your feet together, hold your feet with both hands, and then pull your heels toward your genitals.

2. Press your elbows on the inside of your knees, lean your body forward, and press your knees to the ground. There should be a feeling of tension in the groin and lower back. Maintain this position for 15 to 30 seconds without moving.

Stretching Exercise 2

1. Stand facing a wall, with your right foot in front and your left foot behind. Your right heel should be 30 to 45 centimeters in front of your left toes. Place your palms flat against the mast.

2. Bend your right knee and almost straighten your left foot. Slowly push your hips forward until you feel a stretch in your calf or left leg. Maintain this position for 15 to 30 seconds.

3. Then bend your left knee slightly, but keep your left heel on the ground, and tighten the tendons of your left foot. Repeat with the other foot.

Stretching Exercise Three

1. Stand with your feet shoulder-width apart, stretch your right arm toward your chest, and press your right arm with your left arm, using your left arm as a guide to rotate your waist to the left.

2. Then change direction. Once every 15 seconds. It should be noted that only the upper body can rotate during the movement, and the lower body should remain facing forward.

Stretching Exercise 4

1. Stand with your legs straight and together. Then slowly lift your left leg, bend your knee, and stretch it toward your upper body as much as possible.

2. Grasp the lower part of your left leg with both hands and keep your left thigh as close to your body as possible. Hold for 10 seconds, then switch legs and repeat.

Stretching Exercise 5

1.Stay standing. Step your left leg back with your heel toward your buttocks and your knee bent. Place your right leg in front with your heel on the ground, forming a 45-degree angle with the ground and your leg straight.

2. Place both hands on your right leg, push your hips back, and stretch your right leg. Then switch to the other side and repeat twice every 15 seconds.

Source: 39 Health Network www.39.net

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