A good diet for weight loss! How to supplement dietary fiber before meals

Modern people have a westernized diet and are particularly fond of sugary foods, including desserts, beverages, etc., which contain traces of sugar. In fact, the biggest landmine in the process of controlling weight is sugar. Not only does sugar contain calories, which is not conducive to weight loss, but eating too much sugar can also cause blood sugar fluctuations and lead to weight gain. In addition to controlling sugar, a proper weight loss diet should not ignore the importance of high-quality protein and dietary fiber.

Consuming high-quality protein foods can help control weight, mainly because high-quality protein can increase satiety. Since protein is digested more slowly in the body and stays in the stomach longer, it makes people feel full and less hungry. This helps control overall calorie intake and makes it easier to lose weight slowly. In addition, studies have found that protein can induce a natural weight loss hormone called peptide yyy (PYY), which may be one of the keys to helping control weight.

Drinking soy milk contains high-quality protein to improve basal metabolism

As for the recommended choices for protein intake, according to the new version of the "Daily Dietary Guidelines" released by the Ministry of Health and Welfare, it is recommended to prioritize "beans, fish, meat, and eggs" as protein intake, among which beans, which are plant-based protein, are given priority. Soybeans, soy milk, edamame, tofu and dried tofu are all high-quality sources of plant protein.

Soy milk is an important source of high-quality protein. Eating the right protein not only helps increase the basal metabolic rate, but also helps create a lean physique, making it easy to lose weight, and losing weight is just around the corner.

Supplement dietary fiber to increase satiety

In addition, dietary fiber also plays a key role in weight loss. Studies have found that eating or drinking some food or drinks rich in dietary fiber, such as high-fiber soy milk, 30 minutes before a meal can increase satiety and reduce total calorie intake because the calorie-free dietary fiber will occupy part of the stomach space first. Therefore, weight can be better controlled. In addition, dietary fiber can prolong the emptying time of the stomach, making it less likely to feel hungry. Since it is not easy to feel hungry, you will not eat more other foods, so as not to affect your weight.

The benefits of taking dietary fiber are not limited to this. Foods rich in dietary fiber aid in bowel movements, improve the body's environmental protection, increase metabolism, and gradually build a physique that is easy to lose weight.

Drinking high-fiber sugar-free soy milk before meals is healthy and has no burden

It is recommended to drink high-fiber, unsweetened soy milk before meals. It not only eliminates the concern of sugar content, but also provides the benefits of high fiber. If one cup is calculated as 250 CC, it is approximately equal to 2 servings of high-quality protein, and the high fiber content can also supplement dietary fiber. For busy office workers who often eat out, it may be a good idea to drink soy milk in moderation to replace part of the meat to increase the supplement of plant protein.