Eating rice properly can help you lose weight and get rid of your beer belly easily

Boys are most afraid of a "beer belly", and girls don't want to become a "big belly woman", so "slimming the belly" seems to be a common dream for both men and women. In order to avoid getting fat, some people are reluctant to eat foods rich in starch, such as rice, bread, potatoes, etc. Some people even hardly eat a grain of white rice a day and only eat vegetables. Some people think that this will help them "control calories" and thus have a slimmer body shape. In fact, this idea may be wrong!

Japanese weight loss consultant Yukiyo Kashiwahara said that if you eat rice well, you can lose weight!

Eat rice well and you will lose weight

If I tell everyone, "You can lose weight by eating rice properly," perhaps everyone will think, "How is that possible?" This is because we have always been taught that "eating rice will make you fat, so you should eat it in moderation," or that "in order to get nutrition, you should eat all the side dishes even if you don't finish the rice."

Eating "rice" three times a day can suppress the proportion of lipid intake

In fact, just by eating three meals a day, you can suppress the proportion of lipid intake, improve metabolism, and develop a physique that is not easy to gain weight. Why is this? For example, fat accounts for about 15% of the calories in toast. If you spread butter or other spreads on it, the proportion will increase significantly. Also, croissants are delicious, but you know what? Behind the delicious taste, nearly half of it is actually lipids; in comparison, the lipid content of rice is only about 2%.

Because calories have the characteristic of being difficult to burn if the proportion of fat is too high, rice is definitely easier to burn than bread when the calorie intake is the same.

When eating bento, fill about 60% with rice and the remaining 40% with vegetables. That’s it.

Rice is a nutritionally balanced food that consumes calories more easily than bread.

Japanese weight loss consultant Yukiyo Kashiwahara wrote in her book "Super Amazing! Eating every meal will make you thinner! In the book "Rice for Slimming Abdomen", the author reminds everyone to quickly correct the previous wrong ideas and not judge by "the amount of calories" anymore, but to judge by "whether it is easy to consume calories in a balanced way", which can better create a good figure and beauty. For example, comparing rice and bread with the same calories, rice is a nutritionally balanced food that consumes calories more easily than bread.

The nutritional proportion of the diet is closely related to weight loss, and "more than 60% carbohydrates, 15% protein, and 20-25% lipids" is the nutritional balance that can efficiently burn the calories consumed in the diet.

The lunch box is about 60% filled with rice and the remaining 40% with vegetables.

It is difficult to remember the detailed numbers above. Just roughly imagine it using a lunch box. Remember to fill about 60% with rice and the remaining 40% with vegetables. That's all. Since the lipid ratio of rice is very low, about 2%, no matter what kind of side dishes it is combined with, it is the most suitable ingredient for the "slimming formula".

What are the necessary nutrients that help your body lose weight starting from the belly? First, imagine the nutrients that form calories, such as carbohydrates, proteins, and lipids, as the fuel for starting a fire, which is the bottom layer of the wood rack. As long as you strike a good basic balance, the calories will be burned naturally and easily. As for vitamins, minerals, dietary fiber, etc., they are like combustion aids buried in the cracks of wood. As long as you get enough of the above nutrients, your body will be satisfied.