Foods suitable for patients with amenorrhea headache

Amenorrhea is a common gynecological disease. Chinese medicine believes that it is caused by liver and kidney deficiency, qi and blood deficiency, and blood circulation disorder. The deficiency is mostly caused by qi and blood deficiency and kidney deficiency, while the excess is mostly caused by cold stagnation, qi stagnation and blood stasis. Differentiate the symptoms and treat the symptoms according to the diet to relieve the headache symptoms. The following foods can be used:

Peach Kernel and Ox Blood Soup

10-12g peach kernel, 200g fresh ox blood, 1 spoon of salt. Cut the ox blood into pieces, add peach kernel and water, and cook it into soup. It has the effects of removing blood stasis, promoting blood circulation, regulating blood circulation, and beautifying the skin.

Fungus and walnut candy

120g black fungus, 120g walnut kernels, 200g brown sugar. Grind the fungus and walnuts into powder, add brown sugar and mix evenly, seal in a porcelain jar. Take 30g each time, twice a day, until menstruation. It has the effects of nourishing the liver and kidney, replenishing qi and blood, and nourishing Chong and Ren meridians.

Black Bean and Double Red Soup

50-100g black beans, 5g safflower, 30-50g brown sugar. Put the two foods in a pot, add water, stew until the black beans are cooked, remove the safflower, add brown sugar and mix well. It has the effects of nourishing the liver and kidneys, promoting blood circulation and menstruation, and beautifying hair.

Pig and turtle meat

1 turtle, 500g lean pork, appropriate amount of rice wine. Kill the live turtle, remove the head, feet and blood, wash and put it in a casserole, add lean pork, then add water, boil it with high heat first, then simmer it with low heat until it is well cooked. Eat it several times, it has the effect of replenishing qi and blood, and nourishing Chong and Ren. It is suitable for patients with Chong and Ren (uterine hypoplasia), insufficient qi and blood and amenorrhea.

Tips: Patients are advised to consult a doctor when using the above-mentioned dietary therapy.