Body Shaping Tutorial - The Savior for Lower Body Swelling (Part 1)

Office workers sit all day, do they secretly loosen their trousers or belts? If not, congratulations. If yes, it means it’s time to lose weight. You should learn the following movements well! Otherwise, your shorts won’t be pulled up in the summer, or your nice-looking pants will be burst by fat, and even your wardrobe will cry!

The body-shaping exercise that Coach Li Zheyu wants to teach us is the "straight knee front kick", which is exactly to relieve the troubles of the lower body. This movement can effectively tighten the legs, buttocks, and abdominal lines. Let's start body-shaping exercises with us now!

[Straight Knee Front Kick] Exercise steps:

Step 1: First, spread your legs hip-width apart.

Step 2: Kick one leg straight forward and touch the kicking foot with the other hand.

Step 3: Lower your leg as you step forward, then kick your other leg, and repeat.

【Tips for body shaping】:

During the movement, pay attention to maintaining the stability of your body's core and keep your back straight without hunching. This way your movements will be more correct and you will lose weight faster! Count for 15-30 seconds each time, and do 3 sets, or 3 times, a day.