To lose weight, you need to avoid body fat accumulation. You must eat berry fruits to get rid of the fat around your waist!

Have you tried many ways to lose weight, but still gaining weight? What went wrong? It is possible that the insulin function that controls fat accumulation in the body is disrupted! An American family physician and nutrition expert said that if you want to restore insulin sensitivity, moderate consumption of berry fruits rich in polyphenols can effectively prevent body fat storage and help you get rid of the fat around your waist.

Once excessive insulin secretion causes blood sugar to form fat storage

How does insulin work in the body, and why would a malfunction of it make your waistline grow bigger day by day? Joel Fuhrman, an American family physician and nutrition expert, stated in his book "The Ultimate Weight Loss Bible" that one of the functions of insulin is to convert blood sugar into fat storage and inhibit fat decomposition.

Long-term intake of excessive sugar and refined starch will cause the blood sugar concentration to rise rapidly, and the pancreas will have to secrete more insulin to process the excess blood sugar, which in turn causes the blood sugar to form fat and accumulate in the body. However, once blood sugar drops rapidly, it can easily make people feel hungry and lead to overeating.

Berries are good for weight loss and prevent the formation of body fat

Nutrition expert Joel Fuhrman points out that one way to restore insulin sensitivity is to eat more low-glycemic vegetables that take a long time to digest, such as green vegetables, mushrooms, beans, seeds, etc. In addition to consuming a rich diet of vegetables, you should also eat enough fruits. Berries rich in polyphenols can prevent body fat storage and are a good choice of fruit for weight loss.

Berries rich in polyphenols can prevent body fat storage and are a good choice of fruit for weight loss.

Berries are rich in polyphenols to prevent body fat storage

What are polyphenols and why do they help with weight loss? Nutrition expert Joel Fuhrman pointed out that polyphenols are bitter and pigment components that plants use to protect themselves from external damage such as ultraviolet rays. In addition to having antioxidant effects, they can also increase the number of bacteria that interfere with the decomposition of carbohydrates into monosaccharides and lower blood sugar levels.

Berry polyphenols can also reduce the cells in the intestines that cause fat accumulation, enhance insulin sensitivity, restore healthy fat metabolism, avoid body fat storage, etc., which helps with weight loss. Berry fruits include black raspberries, strawberries, blueberries, cranberries, etc.

Berry polyphenols reduce bad cholesterol and maintain heart health

In addition to aiding in weight loss, berry polyphenols may also support heart health. Current research shows that berry polyphenols can reduce the oxidation of low-density cholesterol (LDL; bad cholesterol) and help prevent the formation of atherosclerotic plaques. In addition, it can also increase the antioxidant capacity of human blood, which helps to properly regulate blood lipids, blood pressure and blood sugar levels.

In addition to aiding in weight loss, berry polyphenols may also support heart health.

【Health Tips】:

If you want to lose weight healthily, in addition to a balanced diet and moderate consumption of berries that help with weight loss, sleep is actually related to weight. Lack of sleep causes physiological stress to the body. In order to cope with the stress, the body stimulates the secretion of adrenal cortisol, which causes blood sugar levels to increase. If these sugars are not consumed in a short period of time, the body will store the excess energy in the form of fat. Therefore, it is recommended to get at least 7.5 hours of sleep every day to help lose weight.