Overeating before menstruation will lead to obesity! Soy milk and vegetable juice help burn fat and lose weight

Feeling anxious, irritable, and overeating, are these the kind of discomforts that many people tend to experience before their menstrual period? In addition, some people feel unmotivated, have difficulty concentrating, and are very lazy on a daily basis; however, they have a strong appetite, become obese, swollen, and their muscles become loose. They are also troubled by problems such as constipation and dry and rough skin.

How should the above problems be solved? The following is an introduction to drinking a mixture of "soy milk" and "vegetable juice". It is rich in vitamins, trace elements, soy isoflavones and dietary fiber, etc. It can quickly and effectively eliminate constipation, help burn fat, detoxify and beautify the skin. It can also improve premenstrual syndrome before menstruation, help improve physical fitness, and help lose weight:

Feeling anxious, irritable, and overeating, aren’t these the uncomfortable reactions that many people often experience before their menstrual period? There are many people who are troubled by this problem nearly half of the time in a month.

Weight gain before menstruation, edema and obesity

Once a woman passes the ovulation period, the estrogen that helps to beautify her body decreases, while the progesterone increases. The water and salt in the cells will reduce the metabolic capacity of stored fat, making it easy for fat to accumulate. Most people will not lose weight 5 days before their menstrual period, and some people may even gain weight.

Although it varies from person to person, it generally increases by 0.5 to 3 kg. That is to replenish the nutrients lost with the blood during menstruation. Weight gain is accompanied by mental irritability, which makes it easy to overeat and gain weight. Or due to edema and other problems, people feel that they are getting fat. Therefore, you might as well improve this situation by promoting water metabolism and fat metabolism through soy milk + vegetable juice.

Helps women secrete hormones and maintain balance

When the body is in a fat storage state, the effect of progesterone will weaken, and soy milk will play a role similar to estrogen in promoting metabolism. In particular, the isoflavones contained in soy milk are very active in promoting metabolism. Because soy milk is a high-protein, low-calorie drink. During the weight loss process, it is easy to have protein deficiency. At this time, drinking soy milk can supplement the body with the necessary protein.

When the body is in a fat storage state, the effect of progesterone will weaken, and soy milk will play a role similar to estrogen in promoting metabolism.

Soy milk has many benefits for weight loss: 3 functions are endless

Effect 1: Inhibit fat accumulation

1. Soy saponin: inhibits the body's ability to absorb fat and cholesterol index.

2. Potassium: prevents high blood pressure and improves edema.

3. Oligosaccharides: eliminate constipation.

Effect 2: Improve metabolic capacity

1. Soy isoflavones: relieve menstrual pain and improve menstrual irregularities. Anti-aging and promote blood circulation.

2. Soy protein: It can easily produce a feeling of fullness and improve basal metabolic capacity.

3. Vitamin E: promotes blood circulation.

Function 3: Stabilize mood and prevent overeating

1. Lecithin: produces brain neurotransmitters.

2. Vitamin B group: can continuously burn energy and eliminate fatigue.

3. Magnesium: It can adjust the functions of nerves and internal organs that secrete hormones, and calm the mind.

Vegetable juice for weight loss 2 benefits are endless

If you choose vegetable juice available on the market, its nutrition cannot be equivalent to the amount of vegetables you should consume in a day, but if it is just used as a simple vitamin and mineral supplement, it is still okay. The vitamins and minerals contained in vegetable juice are very good for weight loss and calming the mind.

Effect 1: Can produce a continuous feeling of fullness

If the body lacks vitamins and minerals, even if the calories are sufficient, the brain will still send out instructions to eat, causing people to overeat inadvertently. If you take enough vitamins and minerals needed for a day when you first feel hungry, you will continue to feel full and will not absorb excess protein and carbohydrates when absorbing nutrients.

The feeling of fullness is produced by a satiety center in the brain when it is stimulated. What stimulates this satiety center is glucose containing carbohydrates. Vitamins and minerals can convert carbohydrates into glucose, thus stimulating the satiety center and producing a feeling of fullness with a smaller amount of food.

Function 2: Help relieve stress

Excessive stress can rapidly consume vitamins and minerals, so supplementing them can effectively reduce stress.

Source: 39 Health Network www.39.net

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