Beautiful back in 1 minute! Correct your posture by doing the anti-cellulite towel exercise

In the past, when we mentioned hunchbacks, we would think of the elderly, but recently many modern people have hunchbacks. The biggest reason for this is the popularity of computers and mobile phones, which means that the time spent with the head down has increased. It is a pity to have a good figure but a hunchback. It is not only an appearance problem, but it will also affect your health if it is not treated. This time, I will introduce you to the hunchback checklist and the simple towel exercise that is effective in dealing with hunchback.

Are you okay? Hunchback Checklist

Take a look at the following to see how many of the following you meet:

1. When walking, most people keep their heads down.

2. Face down while playing with a phone or computer

3. Dragging your feet

4. Feeling of sagging buttocks and breasts

5. Prone to backache

6. I often have shoulder pain

7. When standing against the wall, your wrists and head are not against the wall

Anyone who meets three or more of the above conditions has hunchback, especially those who meet the seventh condition, which indicates that the hunchback may be very serious.

What are the health risks of hunchback?

If you hunch over and do not take action, you may suffer from shoulder and neck pain, headaches, back pain and other problems. It will also compress the ribs and reduce lung capacity. Reduced lung capacity will affect basal metabolism and activity level, and easily lead to obesity. The stomach will also be compressed, causing chronic stomach weakness, poor appetite and indigestion. As mentioned above, hunchback causes various discomforts. Remember to always pay attention to your posture.

Simple gymnastics can instantly correct "bad posture"!

When you feel that your posture is not good, the most important thing is to stretch your back. Let's do a simple exercise right now. You can use a towel to simply stretch your back around the shoulder blades. Next, I will introduce you to two types of gymnastics:

Imagine washing your back in the bathroom, holding both ends of the towel, and slowly shortening the distance between your hands. At this time, add the action of pulling the towel up and down, making it a little more strenuous for a better effect.

Another method is to hold both ends of the towel in front of the body and straighten your arms, keep moving them above your head and then extend them toward your back, hold for about 5 seconds, and then return to the starting position in the original way.

Hunchback is a veritable civilization disease. When concentrating on work, it is easy to fall into a forward-bent posture if you are not careful. A survey found that more than half of women in their 20s have the problem of hunchback. You can secretly put a cute towel in the drawer of your desk to remind yourself to pick it up whenever you think of it.

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