More beautiful after giving birth! Patty Hou lost weight by taking a bath after giving birth

Sweetheart wife Patty Hou has been appearing in public frequently after giving birth, and many people have exclaimed, "Her skin and figure are even better than before pregnancy!" Girls just love to be beautiful and are afraid of getting old. Patty Hou has also been constantly adjusting her own maintenance methods to find the skin care products and diet that suit her best.

It is very important to take care of the skin after giving birth. Patty Hou said: "The hormonal changes during pregnancy, or the high pressure and lack of sleep of girls nowadays, can cause the skin to be prone to melanin deposition, dullness, and sallowness. So I have a unique skin care secret. After cleansing the skin, apply a thick layer of essence, then take a bath to promote metabolism, and use steam to allow the skin to absorb the essence." In addition to paying attention to the face, Patty Hou also works hard to apply more whitening essence on the joints, armpits, ankles, knees... parts that are usually prone to friction. She laughed and said, "Many people like to use beauty shots or photo editing software when taking photos. Sometimes it is necessary when the light is insufficient, but I recently found that if I use the right skin care products, I can spend less time on photo editing and can post it immediately after taking the photo."

In terms of figure, Patty Hou took a lot of effort to recover, and she is even thinner than before pregnancy. "Getting back in shape after giving birth is not as easy as I thought. I always thought I ate very little, but why can't I lose weight?" Patty Hou asked the nutritionist carefully and found out that she ate a lot. For example, the menu said steak, but she actually ate a whole piece, when in fact she could only eat a few grams.

After the adjustments, Patty Hou now doesn't eat fruits after 4:30 pm, finishes dinner before 7 pm, eats less fried food, and drinks chicken essence when she is really hungry. Another key is to avoid milk and eggs. Patty Hou is breastfeeding and was afraid that milk and eggs would trigger allergies in her child. Unexpectedly, her skin condition improved a lot after giving up milk and eggs, with fewer acne and less edema. "I used to add an egg to instant noodles, but I definitely don't do that now."

In addition, Patty Hou will do some simple, non-strenuous exercises. "I am not a very diligent exerciser. Riding a bicycle for 30 minutes twice a week is my only exercise habit." If she is really lazy, Patty Hou will still choose to take a bath. She can sweat within 10 minutes and maintain her skin at the same time, killing two birds with one stone.

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