What snacks can you eat without getting fat? Banana Yogurt Wins

[Key Points]: For girls, snacks are a big temptation and are generally hard to resist. Which snacks won’t make you fat? It is recommended to eat more whole-wheat foods, fruits, nuts, low-fat dairy products, etc. These are low in calories and have a strong sense of fullness, making them good snacks for weight loss.

Snacks are divided into three levels. Look carefully

The first level is the "preferred level", which is the preferred snack and has many benefits for the body. For example: apples, bananas, peaches, nuts, and yogurt products.

The second level is the "conditional level". You have to consider the "conditions" when eating these snacks. If you are already overweight, you must choose "conditional level" snacks in moderation. These snacks can supplement some nutrition, but you must pay attention to controlling the amount. For example: fish fillets, seaweed, dried fruits, chocolate, biscuits, whole-wheat crackers.

The third level is "restricted" snacks. These foods can be tried occasionally, but eating them too often is not good for you, such as candies and pickled foods.

Which snacks won’t make you fat?

There is nothing wrong with snacks, the key is how you choose them. Choosing the right snacks can provide long-lasting energy and essential nutrients to the body without adding extra calories to make your gym session more stressful, and can also make your diet more colorful.

1. Whole-grain foods: Whole-grain foods contain complex carbohydrates and rich dietary fiber. These substances can provide you with energy quickly and last for a long time as long as you eat a small amount.

Recommended: low-fat whole-wheat bread, whole-wheat biscuits.

2. Fruits and vegetables: Vegetables and fruits are the best foods that can provide a sense of fullness, are fat-free and low in calories, and can also provide rich vitamins and dietary fiber.

Recommended: celery, pineapple, strawberry

3. Nuts: Nuts are "warehouses" of protein, which can keep you feeling full longer. Eating two or three nuts can prevent your stomach from growling. Moreover, the fat contained in nuts is good fat (unsaturated fatty acids). However, nuts are high in calories, so don't eat too much at one time; a handful is enough.

Recommended: peanuts, cashews, pistachios

4. Low-fat dairy products: Dairy products are a source of calcium, protein and other high-energy nutrients, but the fat content of dairy products is very high, so be sure to choose low-fat ones. Fruit-flavored dairy products are very popular with girls, but they often contain a lot of added sugar, so you should also consider choosing low-sugar or sugar-free dairy products to control your calorie intake.

Recommended: Yogurt

[Tips on eating snacks without gaining weight]

The key to eating snacks and still losing weight is to eat them correctly. Learn some tips on eating snacks so you don’t have to just look at them but not eat them.

Tip 1: Wait 2 hours between meals

The purpose of eating snacks 2 hours after a meal is to eliminate hunger. When 2 hours have passed after a meal, you will start to feel hungry. If you don’t eat something that increases your blood sugar at this time, you will panic and experience hand tremors, bad temper, etc., and you may even eat higher-calorie foods. Therefore, if you eat some calories at this time, it will be more helpful in controlling your weight.

Tip 2: Buy small packages or pack them yourself

For office workers, they may start to feel a little hungry around 3 pm. At this time, if colleagues have a bunch of snacks for afternoon tea, you can choose to eat a small portion. This way, you will not cause misunderstandings with colleagues, nor will you consume too many calories, and you can still eat snacks.

You can buy a large bag of your favorite food, and then go home and divide it into small bags for easy carrying. Take a bag each time you want to eat, and limit yourself to one bag a day or one bag every two days. The same goes for desserts ordered by colleagues. Two or three people can share a bowl, so you can enjoy the food and lose weight at the same time.

Tip 3: Spend 10-15 minutes focusing on eating

Many people eat snacks to satisfy their cravings while watching TV or playing with their phones, but it is actually important to concentrate on eating snacks. For example, if you are not given any entertainment and are only given some nuts to eat, even if it is only a little, you will wonder why there is so much and you may not be able to finish even half of it. But if you eat while watching TV, you will finish it quickly and want to eat again. So it’s important to focus on snacking.

Source: 39 Health Network www.39.net

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