Create a celebrity-like waist! 8 acupuncture points for waist shrinking

Every woman dreams of having a "snake waist". Actress Lin Shuyu has an impressive 23-inch "U" waist, and has therefore earned the title of sexy "waist" princess! Chinese medicine practitioners say that if you want to create a graceful and sexy "snake waist", in addition to eating less and exercising more, moderately pressing the 8 "waist-shrinking" acupoints such as the Daimai point and Qihai point that help sculpt the waistline can also have a certain added effect.

It is actually not as difficult as you think to have a "snake waist" that everyone envies. In addition to eating less and exercising more, moderate pressing of 8 acupoints such as the Daimai point and Qihai point can help tighten the waistline and abdominal fat, which also has a certain bonus effect.

Chinese medicine practitioner Chen Meifei said that most office workers sit in front of computers for hours at a time, which causes the body to be in a state of poor metabolic rate and poor blood circulation. If coupled with factors such as irregular meals and insufficient exercise, it is easy to cause fat accumulation in the waist and abdomen, resulting in annoying "swimming rings" that cannot be shaken off.

A great way to slim down waists for office workers! Quickly press 8 "waist shrinking" acupoints

It is not as difficult as you think to regain your charming and graceful waist and get rid of the embarrassing "swim ring". In addition to sitting less and moving more, and controlling dietary calories, improving metabolic capacity, promoting blood circulation and defecation force are the most important factors affecting weight loss results. Chinese medicine practitioner Chen Meifei provides the following 8 "waist-tightening" acupuncture points. Office workers who sit for a long time may wish to massage them themselves:

Rubbing and pressing the Daimai acupoint can not only promote metabolism, promote water circulation in the abdomen and lower body, eliminate the annoying edema problem, but also enhance the effect of eliminating fat on the side of the waist.

8 major "waist shrinking" acupuncture points

【Dai Mai Point】：

The Daimai point, with the protrusions on both sides of the pelvis as the vertical axis and the navel as the horizontal axis, is known as the "universal point" in gynecology. It helps relieve gynecological diseases such as irregular menstruation, excessive leucorrhea, and endometritis. Rubbing and pressing the Daimai acupoint can not only promote metabolism, promote water circulation in the abdomen and lower body, eliminate the annoying edema problem, but also enhance the effect of eliminating fat on the side of the waist.

Moderately stimulating the water point located one thumb width above the navel can help eliminate stagnant water in the body, promote intestinal peristalsis, and avoid edema.

【Water Point】：

Moderately stimulating the water point located one thumb width above the navel can help eliminate stagnant water in the body, promote intestinal peristalsis, and avoid edema.

Rubbing the Shenshu point can not only nourish the kidney and yin, and increase immunity, but also reduce appetite, improve metabolism, accelerate moisture removal, eliminate water, and reduce fat.

【Shenshu Point】：

Rubbing and pressing the kidney points located just behind the navel, 2 fingers wide on each side of the posterior spine, can not only nourish the kidneys and yin and increase immunity, but also reduce appetite, improve metabolism, accelerate moisture removal, eliminate water, and reduce fat.

In addition to stimulating gastrointestinal motility, helping defecation and relieving constipation, pressing the Daheng point also has a good effect in eliminating abdominal obesity and tightening abdominal muscles.

【Da Heng acupoint】：

The Daheng point is located about 5 finger widths away from the navel, one on each side. Pressing the Daheng point can not only stimulate gastrointestinal motility, help defecation, and relieve constipation, but also has a good effect on eliminating abdominal obesity and tightening abdominal muscles.

Pressing the Qi Hai point can not only accelerate blood circulation and make the blood flow more smoothly, but also promote metabolism, help gastrointestinal motility, and eliminate stool.

Qihai Point:

Qihai Point, also known as the "Sea of ​​Vitality", is one of the important acupuncture points where the vital energy of the human body gathers. Moderate pressure on the Qihai Point can not only accelerate blood circulation and make the blood flow more smoothly, but also promote metabolism, help gastrointestinal motility, and eliminate stool.

Pressing the Guanyuan point, which is about 4 fingers below the navel, can promote metabolism, eliminate abdominal fat, and tighten the waistline.

【Guanyuan Point】：

Pressing the Guanyuan point, which is about 4 fingers below the navel, can not only help regulate the body constitution and improve menstrual pain caused by female deficiency, but also promote metabolism, eliminate abdominal fat, and tighten the waistline.

Rubbing the Sanyinjiao point helps to regulate endocrine and metabolism, make the body's blood circulation smoother and eliminate fatigue.

【Sanyinjiao Point】：

The Sanyinjiao point is located 4 fingers above the protruding bone of the ankle, at the posterior edge of the tibia. Rubbing the Sanyinjiao point helps to promote the regulation of endocrine and metabolism, make the body's blood circulation smoother, eliminate fatigue, improve blood circulation in the lower body, and achieve the purpose of eliminating edema.

Stimulating the Zusanli point is very effective in eliminating stubborn fat and excess flesh in the waist and abdomen.

Zusanli acupoint:

Moderate stimulation of the Zusanli point, which is located about 4 finger widths below the depression on the outside of the knee, can not only strengthen the spleen and stomach, increase body functions, enhance metabolism, regulate immunity, and promote blood circulation; it also has a good effect on eliminating troublesome waist and abdominal fat and excess fat.

【Tip from Chinese medicine practitioners】:

Chinese medicine practitioner Chen Meifei reminds us that if you want to shrink your waist and slim your abdomen through acupressure, it is very important to use the correct pressing technique and strength. Friends who want to lose weight at the waist are advised to keep in mind the principles of finding the sunken areas and kneading until there is numbness, soreness and swelling when operating and selecting acupoints; and each time the massage should be maintained for at least 10-20 seconds. 2-3 times a day is more appropriate and can better stimulate the acupoints.