Eating lettuce salad to lose weight? Boiled food promotes digestion

Many girls are afraid to touch any oil or fat in order to lose weight, thinking that eating more lettuce and fruits can promote gastrointestinal motility, thereby achieving the effect of losing weight and preventing constipation. However, raw vegetables and fruits are too cold, which will reduce the intestinal motility. Only when fat and vegetables are combined can they have a greater effect.

Eating lettuce salad? Better to eat it cooked

Nowadays, many girls are afraid of getting fat, so they only eat lettuce salad and biscuits for lunch, thinking that they have already taken in enough fiber. In fact, although lettuce looks large and seems to contain a lot of dietary fiber, don't ignore that after blanching and cooking, the volume of lettuce is sometimes almost reduced by half, and eating lettuce can easily increase the risk of ingesting parasites and pesticide residues.

If you eat fried or blanched vegetables, pair them with fatty meat or add a little oil to stir-fry, not only can the body's digestion and absorption rate be greatly improved, but the right amount of fat can also activate the vitamin A in the vegetables and has the function of stimulating and lubricating the intestines. However, it is not advisable to eat too much fried food as it can easily make you fat and will have the opposite effect on preventing constipation.

[Nutritionist's Tips]:

Consuming too much or too little fat can cause constipation. Neither excessive nor insufficient fat intake is good, because modern people often have overnutrition and obesity problems caused by excessive fat intake. But there is another extreme, which is excessive weight loss, not daring to touch any fat, thus causing constipation problems.

This article is from Peace International's "The Most Sensible Defecation Power in History"