Yang Mi’s beauty secrets: Love to drink healthy porridge and red date soup! Nutritionist Zhao Hanying: 5 tips to keep your skin young

Yang Mi, a popular mainland star with the title of one of the four little beauties, will star in the super popular costume drama "Fox Spirit Matchmaker: Yuehong Chapter" to be broadcast in 2023. In addition to her superb acting skills, the skin under Yang Mi's delicate facial features is even more elastic and white, which is enviable. Everyone is curious about her beauty secrets? It is reported that Yang Mi's favorite food is health-preserving porridge.

Yang Mi has always been the focus of the spotlight since her debut. She has transformed from her childish and pure appearance when she first debuted to her current sexy and mature image, which is eye-catching. Not only does she like to pursue inner and outer beauty, she also pays great attention to health preservation. She once said that she often maintains her health through food supplements.

Yang Mi's food supplements: health porridge, red date soup, chicken feet soup

Yang Mi said that eating health-preserving porridge made from red beans and white beans regularly can achieve the effect of nourishing blood and nourishing the skin. In addition, she also eats some foods that are helpful in nourishing the body or skin, such as: red date soup, chicken feet soup and other soups. By using food tonic and health-preserving methods, she can keep her body and skin in the best condition at all times.

White bean and red bean porridge is good for beauty

Nutritionist Zhao Hanying said that white beans are soybeans, which are rich in soy isoflavones, soy protein, soy fiber, lecithin, etc., while red beans are rich in iron, folic acid, etc. Therefore, the porridge made from red beans and white beans has the effect of nourishing blood and beautifying the skin for women.

Red date soup is very rich in vitamin C and iron, which helps women replenish qi and blood, promote blood circulation and moisturize the skin.

Red date soup is rich in vitamin C and is suitable for women

In addition, nutritionist Zhao Hanying also mentioned that red date soup is very rich in vitamin C and iron, which can help women replenish qi and blood, promote blood circulation, and moisturize the skin. Therefore, it is recommended that female friends drink it warm, but remember to cut and pierce the red dates; as for chicken feet soup, although it can help women replenish gelatin, it should be noted that there may be problems with high cholesterol, so it is not recommended for women to drink it.

Yang Mi takes good care of her face and body

In addition, Yang Mi once said that because her skin is dry, it is particularly prone to dehydration. Therefore, as soon as she washes her face, she will immediately apply a facial mask to keep her skin hydrated and translucent. If she does not have to attend important occasions, she will try not to wear makeup to reduce damage to her skin.

In addition to her exquisite face, Yang Mi's curvy figure often attracts everyone's attention. She revealed that she massages her breasts with both hands every day. When taking a shower, she also uses cold water to rush upwards from the bottom of her breasts to stimulate the skin nerves. This method can make women's breasts firm and plump, without sagging.

5 tips to keep your skin looking fresh and youthful

Nutritionist Zhao Hanying reminds people that if they want to have beautiful skin without peeling, they should pay attention to the following 5 tips:

1. Maintain a normal life and schedule and don’t stay up late.

2. Eat a balanced diet of fruits and vegetables.

3. Avoid smoking and drinking.

4. Avoid consuming irritating foods.

5. Maintain regular exercise.

Only by implementing the above 5 tips can you achieve the health care effects of nourishing skin and beautifying.

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