Is it wrong to only drink milk or soy milk on an empty stomach? These 8 types of food should not be eaten on an empty stomach to avoid harming your body

Some people are accustomed to drinking only milk or soy milk on an empty stomach for breakfast, but some people will experience bloating and discomfort. The nutritional value of milk and soy milk will also be reduced. Why is this so? Because when you drink milk or soy milk on an empty stomach, the body will convert the protein in them into calories, which will then be consumed. Therefore, it is not recommended to drink only milk or soy milk on an empty stomach. It is best to consume them with other foods.

8 types of food should not be eaten on an empty stomach, as they affect absorption and can harm the body

1. Milk, soy milk, yogurt

Milk and soy milk contain a lot of protein. If you drink them on an empty stomach, the protein will be "forced" to be converted into heat energy and consumed. The correct way to drink them is to eat them with snacks, biscuits and other foods containing flour. Yogurt is the best dairy product for people with lactose intolerance. If consumed on an empty stomach, its health benefits will be weakened. Drinking it 2 hours after a meal or before bedtime can nourish the body and promote digestion.

2. Liquor

Drinking on an empty stomach, because there is no food in the intestines to relieve the tension, the alcohol will directly stimulate and erode the gastric mucosa and muscle layer, neutralize stomach acid, inhibit the secretion of various gastrointestinal digestive enzymes, and stimulate the gastric mucosa. Over time, it can easily cause diseases such as gastritis and gastric ulcers. When people are fasting, their blood sugar is low. If they drink alcohol at this time, the body will quickly develop hypoglycemia. The brain tissue will suffer functional disorders due to lack of glucose supply, and symptoms such as dizziness, palpitations, cold sweats, and hunger will occur. In severe cases, hypoglycemia coma may occur. In addition, when drinking on an empty stomach, the alcohol components are absorbed quickly, which has a greater impact on organs and tissues such as the brain, nerves, muscles, heart, liver, and kidneys.

3. Tea

Drinking tea on an empty stomach can dilute gastric juice, reduce digestive function, and also cause "tea drunkenness", which manifests as palpitations, dizziness, headache, fatigue, and unsteady standing.

4. Sugar

Sugar is a food that is very easy to digest and absorb. If you eat a lot of sugar on an empty stomach, the body will not be able to secrete enough insulin to maintain normal blood sugar levels. The sudden increase in blood sugar can easily lead to eye diseases. Moreover, sugar is an acidic food. Eating sugar on an empty stomach will also disrupt the body's acid-base balance and the balance of various microorganisms, which is not good for health.

Eating bananas on an empty stomach will cause a sudden increase in the magnesium content in the human body, which will disrupt the balance of magnesium and calcium in the blood, have an inhibitory effect on the cardiovascular system, and is not good for your health.

5. Banana

Bananas contain a lot of magnesium. Eating bananas on an empty stomach will cause a sudden increase in the magnesium content in the human body, which will disrupt the balance of magnesium and calcium in the blood, have an inhibitory effect on the cardiovascular system, and is not good for your health.

6. Persimmon, hawthorn

When the stomach is empty, a large amount of gastric acid will be produced in the stomach, which is easy to combine with the gelatin in persimmons, causing symptoms such as stomach pain, nausea, and vomiting. Hawthorn tastes sour. If eaten on an empty stomach, it will not only consume gas, but also increase hunger and aggravate stomach pain.

7. Garlic

Garlic contains allicin, which has a strong pungent taste. Eating garlic on an empty stomach can cause strong irritation to the gastric mucosa and intestinal wall, causing gastrointestinal spasm and colic.

8. Cold Drinks

Many people drink a lot of various frozen drinks after exercise or on an empty stomach. This will strongly stimulate the gastrointestinal tract and heart, causing sudden contractions of these organs, which will eventually lead to endocrine disorders, menstrual disorders and other symptoms.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization

👉Recommended reading: Will drinking milk or soy milk during a cold cause phlegm or a blockage in the throat? Nutritionist Lin Shihang said...

VIP Selected Products

Latest health knowledge