Amino acids upgraded! Exercise burns fat and is more beneficial for your health

Road running has become popular in recent years, and more and more women rely on jogging to lose weight. However, after panting and sweating hard, many women complain that the numbers on the scale are dropping slowly and doubt the feasibility of losing weight through exercise. In fact, exercise can indeed promote the metabolism of excess fat, but most women reduce their weight loss results due to insufficient exercise time and amount. It is recommended to moderately supplement with "fiber + amino acid" foods before exercise to increase muscle endurance, help metabolism, and enhance the effect of exercise to lose fat.

The key to women's 30-minute fat burning: different fiber and upgraded amino acids!

Exercise can increase the body's basal metabolic rate and help metabolize fat and waste, but exercise also requires energy. At the beginning, it will prioritize consuming carbohydrates stored in the muscles. After maintaining moderate-intensity exercise for a period of time, it will begin to consume excess body fat, thereby achieving the actual effect of burning fat and losing weight.

In order to metabolize body fat, you need to maintain moderate exercise for at least 30 minutes. However, many people stop exercising after running for 15 minutes because they are out of breath. How easy is it to eliminate excess body fat?

In recent years, some experts have said that before people adopt exercise to lose weight, they can appropriately supplement "fiber-containing amino acids", that is, high fiber and amino acids. Amino acids can help build muscles, increase muscle mass and muscle endurance, and promote metabolism, so that people who want to lose weight will not interrupt their exercise due to "lack of energy"; fiber can promote intestinal peristalsis, increase metabolic power, and help the body eliminate stool or waste.

Improve your metabolic capacity! L-Carnitine auxiliary amino acid

However, there are more than 20 types of amino acids, and the functions they are responsible for vary depending on the binding groups. To enhance the effect of weight loss through exercise, in addition to balanced supplementation of various "fiber-rich amino acids", other studies have found that supplementing with "L-carnitine" derived from lysine and methionine is also an option before exercise.

L-Carnitine is "L-Carnitine", a water-soluble vitamin that has the functions of cellular energy transport, waste removal, regulating blood lipids, and promoting fat metabolism. A Japanese university once conducted a double-blind clinical trial on humans and found that L-Carnitine has the effect of enhancing metabolic capacity and helping burn fat. Many triathletes will supplement amino acids and L-carnitine before the competition to promote the body's basal metabolic rate and thereby increase the speed of energy conversion during exercise.

Healthy weight loss! Exercise without forgetting to control your diet calories

Moderately supplementing with nutritional supplements containing cellulose and L-carnitine before exercise can make your weight loss "healthy and noticeable". In addition, you should also control your total food intake, eat less high-fat and high-sugar foods, have a regular lifestyle, and maintain a good physiological state to avoid fat accumulation and enjoy weight loss.