Is obesity caused by “eating too little”? 5 types of body types: Fruit lovers, find out what nutrients they lack to lose weight

If someone is still trying thankless weight loss methods such as "eat less and exercise more", aerobics coach and "physical fitness" course coach Yang Xinyu said, I would recommend her to do a small test on body shape, skin, and athletic ability to help herself re-establish the concept of "eat more and exercise less" to easily lose fat - eat more right foods and do less wrong exercises. For example, you can use the easy-to-remember characteristics of fruits to see which type of "fruit person" you are, and first find out the reasons why you are fat due to insufficient or excessive diet and exercise. That is to say, based on the body shapes and skin of the five types of "fruit people", you can see which "fat-burning and quick-slimming nutrients" you are lacking?

From the perspective of 5 types of "fruit people" with different body types, which "fat burning and quick weight loss nutrients" are you lacking?

Type 1 / Avocado People

Thick buttocks, thighs, and swollen lower limbs

→Eating too little "high-fiber fruits and vegetables, calcium"!

□ If you eat too little high-fiber fruits and vegetables, constipation will turn into toxins in your body, affecting the blood and water circulation in the groin lymph glands and the lower body, causing swelling and puffiness in the lower body.

□If you like to eat meat and take in too much protein, it will cause the loss of calcium in the body, accelerate osteoporosis, and make the legs weak.

□If you love to drink carbonated drinks, your body will become dehydrated and calcium will be excreted too quickly, which can easily cause cramps.

□The body is prone to swelling, a large belly, and even high and low blood pressure before menstruation, all because the body lacks sufficient calcium.

If you eat too little high-fiber fruits and vegetables, constipation will turn into toxins in your body, affecting the blood and water circulation in the groin lymph glands and the lower body, causing swelling and puffiness in the lower body.

Type 2/Apple People

Protruding stomach, big waist, and small belly → Too little "dietary fiber, vitamin C, and water"!

□The common obese body type is caused by eating too fast and sitting for long periods of time, which results in a bulging stomach and fat waist. Even if you exercise, your core muscles in your waist and abdomen still lack muscle endurance.

□ Eating too little vegetables, fruits, and whole grains will cause the body to lack dietary fiber to absorb cholesterol, causing fat to accumulate in the body and blood. It also causes intestinal motility to slow down and accumulate stool.

□When the body is dehydrated and constipated, the abdominal circulation is obstructed and all the fat is accumulated in the waist and abdomen.

□ Not liking to drink water and often drinking beverages will cause dehydration in the body resulting in a decrease in growth hormone and estrogen, which will lower the basal metabolic rate and reduce muscle mass, turning it into fat that is stored in the waist and abdomen.

□A high-fat, high-calorie diet lacking in vitamin C reduces the body's antioxidant capacity, making it prone to inflammation and causing obesity.

Type 3/Orange

Round body, dry skin, dark lines of orange peel → "High fiber, protein, vitamins B and C, potassium" are eaten too little!

□Medium to wide body type, but with obvious cellulite, protruding fat, dry skin and other problems.

□ Fatty cellulite: Eating too little high-fiber fruits and vegetables, or not eating protein because of wanting to lose weight, can lead to inelastic muscles, dull and dry skin, and a surge in fat masses. You can improve this by eating more beans rich in choline and low-calorie fish.

□Fibrous cellulite: The person likes to eat sweets and refined foods, and eats too little coarse food, which causes the collagen fibers around the fat to become coarse and hard. Eat more whole grains rich in vitamins B and C, and do aerobic exercise to improve.

□ Water stagnation type cellulite: Problems with hormone and lymphatic circulation cause excessive water and salt levels in the body, resulting in edema, obesity, and cellulite problems. You can eat more low-sodium and high-potassium foods, such as apples, bananas, coix seeds, etc.

Fatty cellulite: Eating too little high-fiber fruits and vegetables, or not eating protein because of wanting to lose weight, can lead to inelastic muscles, dull and dry skin, and a surge in fat masses. You can improve this by eating more beans rich in choline and low-calorie fish.

Type 4 / Banana

Straight body, hunchback, small breasts → Too little protein, good oil, vitamin E, calcium!

□The body shape is straight and hard, and the "three measurements" appear to have only "one measurement" with no waist curve. When viewed from the side, the chest is sunken and the back is hunched, and the muscles are soft and inelastic.

□If you eat too little protein, it will be difficult to grow muscles and burn calories. Your body fat will be very high, and it will be difficult to sculpt your curves even if you do a lot of exercise.

□Afraid of getting fat from eating oil? The body lacks good oil (unsaturated fat), which makes the chest and buttocks muscles inelastic and increases belly fat.

□ If you eat too little vitamin E, your metabolic capacity will decline and your skin will become loose and dark.

□ Lack of calcium and vitamin D to strengthen bones will cause hunchback.

Type 5 / Durian

High body fat, lack of water in meat floss → Too little "sugar, calcium, magnesium, water"!

□The body is like pieces of white and soft "durian meat". It is not necessarily fat, but the fat is unevenly distributed, and the body fat and blood lipids are high.

□I don’t eat much sugar for fear of getting fat, my muscles lack energy, and I feel lazy about doing any exercise.

□Using the wrong calorie diet method, you should supplement carbohydrates as calories 30 minutes before exercise, and supplement protein to repair muscles after exercise.

□ Lack of calcium and magnesium worsens the functioning of carbohydrates, proteins and fats. Instead of being converted into energy, they cause meat floss and edema.

This article is from Apple House Publishing's "The Most Powerful Aerobic Stretch in History! Zero fat apple exercise

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