Get up before 8 o'clock and bask in the sun! Best for weight loss

Do you prefer to get enough sleep and refresh yourself, then get up early in the morning to stretch your muscles, or do you prefer to take a walk around the park in the evening when the weather is cool? A US study compared the physiological conditions and health status of "morning walkers" and "night walkers" and found that people who were baptized by morning sunlight were more able to promote metabolic regulation and were generally lighter in weight. For those who want to lose weight, it is best to go out for sunbathing and jogging around 8 o'clock, which will be more effective!

The morning sunshine is the most charming! It helps boost your energy for the whole day and may also be a way to stay in shape.

Sun exposure improves metabolism and is linked to weight

According to a report in the British Daily Mail, Northwestern University in Chicago asked 54 people participating in the study to use wrist monitors to record the amount of sunlight their bodies received throughout the day, and to record their daily diet in detail for a week. The results showed that when physical activity, sleep and diet were taken into account, people who sunbathed before noon had a lower average weight.

Researchers say that light is a powerful helper that helps the human body synchronize its biological clock and maintain a day and night routine, allowing people to be full of energy during the day and have good sleep quality at night. If the human body is not exposed to sunlight at the right time, it will feel drowsy and lack energy. Therefore, experts suggest that it is best to exercise around 8 o'clock in the morning. This time is the most active stage of various functions of the human body and the metabolic rate is also the highest in the day. Exercising during this time can quickly consume fat and also help to increase the body's basal metabolic rate for the day.

Drinking a glass of lemon water in the morning is also a secret recipe for detoxifying, lubricating the intestines and helping improve metabolism. (picture/)

However, busy commuters rushing to work or school may say: How can we have the leisure to stretch and exercise outdoors so early in the morning? Experts suggest that you may choose to sunbathe in a sunny place during your rest time or lunch time. Going outdoors to bask in the sun can obviously feel that your energy is doubled and your metabolism is improved, which indirectly helps you lose weight.

Tips to boost metabolism: drink warm lemon water

Improving your body's metabolism is a key way to help you lose weight. In addition to helping your gastrointestinal motility and promoting bowel movements, lemon water is also very effective in stimulating metabolism and eliminating annoying edema after getting up in the morning. Compared with coffee, the supplemental vitamin C is healthier for the body.

According to the United States Department of Agriculture, women should consume 75 mg of vitamin C per day and men should consume 90 mg of vitamin C to enhance the immune system, help the lymphatic system function, eliminate excess water accumulated in the body, and eliminate toxins from the body. In addition, vitamin C is also a high-quality natural antioxidant that can prevent aging or disease caused by oxidative stress.

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