A must-see for those who want to lose weight! 11 types of landmine foods to avoid

If you want to lose weight, you must know what foods will make you fat and what foods are suitable for people who want to lose weight. Data shows that high-calorie, high-density foods are most likely to make you gain weight.

Calorie-dense foods

Generally speaking, food cooked with oil will increase its calories by 60% to 100%, especially when deep-fried, stir-fried, stir-fried, or crisped.

Strong-tasting food

Sour, sweet, spicy, and salty foods will stimulate your appetite and make you eat more without realizing it. For example, a big bowl of noodles with soybean paste, tempting sweet and sour pork, and Kung Pao chicken.

Canned Food

Canned foods, whether canned fruits or canned meats, have their nutrients destroyed in large quantities, especially various vitamins, which are almost completely destroyed. In addition, the protein in canned products often denatures, which greatly reduces its digestion and absorption rate and significantly reduces its nutritional value. In addition, many canned fruits contain high levels of sugar and are taken into the human body in the form of liquid, which greatly increases the absorption rate of sugar. This can cause blood sugar to rise sharply within a short period of time after eating, increasing the load on the pancreas. At the same time, due to its high energy content, it may cause obesity.

Fried foods

Fried foods are high in calories and contain high levels of fat and oxidative substances. Eating them frequently can easily lead to obesity. At the same time, this type of food is also the most dangerous food that causes hyperlipidemia and coronary heart disease. During the frying process, a large amount of carcinogens are often produced. Studies have shown that people who often eat fried foods have a much higher incidence of some cancers than those who do not eat or rarely eat fried foods.

High-fat foods

Fat is a big taboo when it comes to losing weight, and in order to prevent weight gain, you should eat less high-fat foods. To put it simply, eliminating fatty foods means eating less oil. Oil is called "fat" in medical terms. Both vegetable oil and animal oil are fat. Vegetable oil is pure fat. Fat is the main component of fatty meat. Fat is also found in lean meat, offal, eggs, milk, soy products, and even grains. Some vegetables (such as edamame) all have a certain amount of fat.

instant noodles

Instant noodles are a type of food that is high in salt, fat, low in vitamins and minerals. On the one hand, the high salt content increases the burden on the kidneys and raises blood pressure; on the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and flavors, which may have potential adverse effects on the liver, etc. People who want to lose weight should never eat it.

Snacks and Desserts

Some people like to eat snacks and drink sweet drinks, especially when they feel life is boring or watching TV, they eat too much snacks. Snacks almost contain carbohydrates, proteins and fats. Eating snacks is equivalent to eating energy, and some snacks are very high in energy. For example, nuts are high in oil, bananas, pistachios, cashews, potato chips, and puffed foods are high in starch, candies, dried fruits, preserved fruits, and sweet drinks are high in sugar, and beef jerky and fish fillets are high in protein. If the energy generated cannot be consumed, it will be stored as fat.

Excessively processed foods or fast food

Cakes and Western pastries with large amounts of cream, sugar, and spices; Western thick soups with ham, cream, flour, potatoes, and corn; hamburgers, chicken nuggets, milk shakes, French fries, and cola are all very high in calories!

Addictive Food

The most common ones are crispy and delicious nuts such as peanuts, cashews, pistachios, almonds, melon seeds, or caffeinated beverages such as cola, milk tea, chocolate, and even candy and ordinary fruit juice drinks. These foods will make you lose shape if you lose control.

Foods with unclear calorie and content labels

In addition to fresh food, processed food, candied fruit, instant food packages, cream biscuits or various canned foods usually contain added ingredients such as butter, lard or sugar. If the labels are not clear, it is easy to consume too many calories without knowing it, so try to buy less.

Alcohol

Alcohol and alcoholic beverages are high-calorie drinks, so the Shaoxing wine and red wine you drink during social gatherings contain very high calories. Please drink in moderation to avoid destroying your beautiful body curves or making them even more unsightly.

If you eat these foods in addition to your three meals a day, you will gain a lot of weight in a year.

1. Chocolate Cookies

Eat 6 tablets a day, 302 calories, and gain 14 kg in a year.

2. Chocolate Bars

Eating one a day contains about 280 calories, and you will gain 13 kg in a year.

3. Bottled juice

Drinking a 500ml can of 255 calories a day will lead to 12kg weight gain in a year.

4. Regular Coke

Drinking a 375ml can every day, with 168 calories, will lead to 8kg weight gain in a year.

5. Beer

Drinking a 375ml can every day contains 147 calories and will lead to gaining 7kg in a year.

6. Whole wheat soda crackers: 506 calories/100 grams

The fat content is as high as 30-50%. If you eat 4 slices (30 grams) a day, the calories are 152 calories, and you will gain 7.2 kg in a year.

7. Potato chips: 548 calories/100 grams

The fat content is as high as 40%. Eat one small box, 50 grams, every day. 274 calories, 13 kg weight gain per year.

8. Ice cream: 127 calories/100 grams

The fat and sugar content is very high. Eating one ice cream (80 grams) a day contains 102 calories and you will gain 4.8K kg in a year.

9. Hot dog: 307 calories/100 grams

The fat content is as high as 25%. Eating a hot dog (50 grams) every day, which contains 154 calories, will lead to weight gain of 7.3 kg in a year.

10. Cookies: 546 calories (100 grams)

The fat and sugar content is very high. Eating 4 cookies (30 grams) a day contains 164 calories, which will make you gain 7.8 kg in a year.

Source: 39 Health Network www.39.net

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