What to do in the cold spring? Foot soaking is popular for weight loss

Spring is approaching, but the temperature difference between morning and night is still quite large. Soaking your feet in the morning and evening helps blood circulation, warms your body and helps you sleep well. But do you know? The seemingly simple foot soaking action can actually help you lose weight. People may wish to give it a try. By sprinkling some fragrant flower petals in a basin of warm water, they can easily speed up metabolism, lose weight, slim down, and aid metabolism.

If you want to lose weight by soaking your feet, you should pay attention to the water temperature, method, time, additives, etc.

The water temperature should be controlled at 45 degrees.

If you want to lose weight by soaking your feet, you should pay attention to the water temperature, method, time, additives, etc. It is best to use a round bucket for foot soaking, and try to let the water reach your calves. It is more appropriate to control the water temperature at around 45 degrees. When it cools down, you can add hot water in time.

The most important thing is not the length of time for foot soaking, but choosing the right time

The foot soaking time should be between 15 and 20 minutes, not more than half an hour. It is especially suitable for soaking your feet before going to bed at night. It not only helps with weight loss, but also helps you fall asleep.

The massage bathtub helps you relax your body and mind

When soaking your feet, you should sit on a chair and relax your whole body. You can give your legs a proper massage while soaking your feet. This will be more effective in promoting blood circulation in the legs. You can also buy some bathtubs with massage effects, which can automatically massage your feet while you soak them. You can even read a newspaper or watch TV at the same time to achieve your leisure purpose.

After soaking your feet, apply moisturizing lotion immediately to better protect your legs and make the skin of your feet and legs smoother.

Bath salts and essential oils enhance efficacy and lotion is essential afterwards

You can add some Chinese medicine to your foot soak for weight loss, but if you find it troublesome, adding a little salt directly to the water is also a good way, which also has the effect of relaxing muscles and tendons, activating blood circulation, and disinfecting and sterilizing. If you choose bath salts with exfoliating effects, soaking your feet in bath salts can also make your legs smoother. In addition to bath salts, adding essential oils is another great idea.

You need to soak your feet every day to lose weight in order to achieve the effect. After soaking your feet, you need to wipe your feet clean immediately and then apply moisturizing lotion to better protect your legs. The skin on your feet and legs will be smoother. Finally, drinking a glass of warm water after soaking your feet to replenish water is also helpful in promoting metabolism.

Under what conditions is it not suitable to soak your feet for weight loss?

It is not advisable to soak your feet to lose weight after a meal or when your body is hungry. After a meal, the stomach needs to digest and absorb the food, and most of the blood in the body will be concentrated in the stomach. Soaking your feet in hot water to lose weight will disperse the blood in the stomach, which will not only cause indigestion but also easily induce stomach diseases in the long run.

When the human body is still in a state of hunger, blood sugar will drop. Foot soaking for weight loss uses hot water to raise the water temperature of the lower half of the body, promoting blood circulation and accelerating the burning of body fat. If blood sugar is too low, accelerating the digestion of energy in the body can easily aggravate weakness in the hands and feet, cause dizziness, and even fainting.

People with heart disease, diabetes, beriberi, low blood pressure and other diseases should not soak their feet to lose weight.

Who should not use the foot soaking method to lose weight?

Under normal circumstances, women can soak their feet to lose weight and achieve health care effects. However, for people suffering from heart disease, diabetes, beriberi, low blood pressure and other diseases, it is not advisable to soak feet to lose weight. In addition, some people will experience frozen feet in the autumn and winter seasons. The foot muscles and skin of people with frozen feet are in a stiff state, so it is not advisable to soak the feet in hot water immediately. You should first preheat the legs with warm water, relax the leg muscles, and then soak the feet in hot water.

Source: 39 Health Network www.39.net

Please do not reprint without written authorization