Apply force to the 4 major areas correctly and run to get a sexy figure!

Road running is a sport that burns fat. Long-term, regular road running can increase your metabolism and improve the speed of oxygen delivery in the blood, making it easy to sculpt beautiful curves. When running, if you can pay attention to the four major areas of force: shoulder blades, chest, abdominal muscles, and hip joints, you can run out of a sexier figure.

Drive the shoulder blades → Make the chest firm

When running, most people usually rely on the strength of their feet. If they can swing their shoulder blades naturally, their steps will become easier. When running, you must swing your arms. When your hands are pulled back, the muscles in the shoulders will be mobilized. When the shoulder blades move, the pelvis will twist, which will prompt the feet to move forward. When you run with this feeling, it means you are exercising the strength of your upper body, and the swinging of your arms will drive your chest to move together, making its shape firmer and more beautiful.

Chest up, upper body leaning forward → Beautiful back curve

Some girls often hunch their backs when running, causing their chests to retract or their eyes to look downward. Similar postures will waste energy when running. To convert running energy into propulsion, the key is to lean your upper body forward and look into the distance, while straightening your back and chest. You can then run easily and show a beautiful back curve.

Use your lower abdominal muscles to run → slim waist and beautify your body

When running, if you use the surface abdominal muscles to directly bear the impact of landing, it will cause a burden on the feet. In addition to fatigue, it will also increase the chance of knee and ankle injuries. The strength should be concentrated on the core muscles of the lower abdomen. Not only will the feet not be easily tired, but it can also maintain the endurance of road running and prevent injuries. The best part is that your abdominal muscles become firmer, your belly becomes thinner faster, and you can enjoy the beauty of a slim waist.

Running with the hip joint → Drop the hip and lift it up

Don't think that running is just about bending your knees. The key is to pull your feet back and then push them forward from the hip joints. In other words, the parts that make the feet move are the abdominal muscles, buttocks and inner thigh muscles. Activating the muscles here will allow you to run powerfully, firm your buttocks muscles and modify your sagging hip line.

This article is excerpted from Shimao Publishing House's "The First Book for Girls' Road Running - Sports and Health Coaches Teach You How to Run Correctly, with Amazing Results for Beauty and Slimming"