Body shaping! Pelvic correction with a cloth pillow

In the practical section, we introduced how to correct the pelvis through the "lying down slimming method", but I believe that there are still many female friends who are not satisfied with this and want to further shape various parts of the body based on correcting the pelvis. In this section, let’s try to take the use of cloth pillows a step further and achieve the “partial weight loss” that everyone longs for!

【Slimming flank】

Excess fat on the side of the abdomen will seriously affect the waist curve. Just place a cloth pillow on your side abdomen and lie on your side for 2 to 3 minutes, and you will achieve significant results! Be sure to try it!

1. Place the cloth pillow on the side of the abdomen

Lie on your side, place the cloth pillow at your waist with your upper hand, and use your lower hand to support your body on the bed, while gradually stretching and swinging your arm horizontally.

2. Maintain for 2 to 3 minutes

3. Stand on your toes

Stretch your toes, keep your legs together, place the palm of your lower hand on the bed, slowly stretch it over your head and straighten it, and maintain this side-lying position for 2 to 3 minutes on each side.

【Thin waist】

In addition to excess fat on the side abdomen, pelvic deformation and downward displacement of internal organs can also destroy the waist curve. In this case, the cloth pillow should be moved slightly upwards, which can tighten the ribs, restore the position of the internal organs, and restore the waist curve.

1Place the cloth pillow just above and below the navel

Different from the basic posture mentioned above, if you want to tighten the ribs, the cloth pillow should be placed just above and below the navel, with the lowest bone of the ribs as the center, and then lie down flat with your arms and legs straight.

Hold for 5 minutes

2. Palms facing the bed

Stretch your arms as far as possible, with your palms facing the bed and your toes in a figure eight shape, so that your weight is completely concentrated on the cloth pillow. This can not only tighten your ribs and promote the restoration of the position of your organs, but also effectively reduce your waist circumference.

【Thin thighs】

Pelvic expansion can cause the hip joints and leg bones to expand outward, making the leg muscles loose and making you look fatter. Therefore, just by tightening your pelvis and leg bones, you can get a pair of beautiful legs with beautiful curves!

1Put a cloth pillow on your waist

The placement of the cloth pillow is the same as when slimming the waist, which is just above the navel. Then lie flat naturally with your arms stretched out and placed flat 20 to 30 cm away from the body.

Hold for 1 minute

2. One-legged curl

Stretch your legs straight, curl one leg against the bed, with your knee facing inward, and continue for 1 minute. If you feel pain in your knees, you don't have to lie too close to the bed, just try to lie as flat as possible.

3. Curl up the other leg

After 1 minute, switch the positions of your legs, straighten the curled leg, and curl up the straightened leg close to the bed with the knees facing inward. This also needs to be maintained for 1 minute. Doing so can effectively correct the position of the hip joint and leg bones and eliminate excess fat in the thighs.

【Slim hips】

Pelvic movement is regulated by the pubic bone, and applying appropriate pressure to it can effectively tighten the buttocks. Different from the previous lying flat position, slimming buttocks requires prone exercise to effectively stretch the muscles on the inside of the body.

Maintain for 3 to 5 minutes

1 Lie prone with your legs bent

Place the cloth pillow under the pubic bone, which is just below the highest point of the hip line. Then lie prone with your wrists crossed and placed under your forehead. Bend your feet upward so that your calves are as close to your thighs as possible. Continue for 3 to 5 minutes.

2Bend your feet and keep your knees in the air for better results

Based on the above posture, try to lift your knees away from the bed. This can tighten the muscles from the inner thighs to the buttocks and abdominal muscles, and the effect will be more obvious.

3. Straighten your legs and lift one foot up

If you want to achieve better results, please straighten your legs and lift one foot up for 10 seconds, then switch legs and do the same movement, alternating several times. Although the effect of this method is better than the previous two, it puts a greater burden on the body, so don't force it.

The content of this article is excerpted from the Human Think Tank "The Most Effective Pelvic Exercise in History - It Can Be Done with a Towel <Just lie down for ten minutes and you can lose five kilograms! >》