Soy milk Oriental milk drink low calorie seafood soy milk pot

What kind of drinks can women drink to maintain their health? In fact, soy milk is a good choice! According to a domestic study, drinking a bottle of unsweetened, high-fiber soy milk before lunch and dinner every day can help reduce appetite and thus control weight. In addition, you should pay attention to the time when drinking soy milk. Drinking it "before meals", including drinking unsweetened, high-fiber soy milk 30 minutes before lunch and dinner, can increase people's sense of fullness, thereby reducing the amount of food eaten at the main meal and the desire to eat subsequently. Naturally, sugary drinks and snacks are regarded as rejected.

Soy milk is rich in soy protein, soy isoflavones, soy lecithin, etc., which are nutrients known as the "soybean golden triangle". (Photo/File photo of this newspaper)

Soy milk is known as "Oriental milk" due to its high nutritional value. It is rich in soy protein, soy isoflavones, soy lecithin and other nutrients known as the "soy golden triangle". It is suitable for women to maintain beauty and relieve menopausal symptoms.

Choose unsweetened soy milk to prevent weight loss

Cooking expert Xie Kaiting said that when drinking soy milk, don't choose sweet soy milk, because 1 cup of 300cc sweet soy milk has about 190 calories, so it must be drunk in moderation, and it is best to choose "sugar-free soy milk" so as not to ruin the weight loss plan. Here, she specially tailored a healthy recipe of "Seafood Soy Milk Spring Rain Pot" for women, you may wish to follow it.

【Seafood soy milk spring rain pot】

Ingredients: 1 slice of sea bream fillet (palm-sized), 8-10 clams, 5 fresh shrimps, Japanese vermicelli (regular vermicelli is also fine), 1 handful of white mushrooms, half a box of soft tofu, 3-4 leaves of Chinese cabbage, 2 tablespoons of miso, 1 cup of soy milk, 1 cup of broth, 1 tablespoon of sake.

practice:

1. Soak Japanese glass noodles in hot water for 10 minutes and set aside.

2. Prepare a small casserole and place Chinese cabbage, vermicelli, white mushrooms, tender tofu, clams, fresh shrimps and carved fish fillets in the pot in order.

3. Stir the miso and soy milk evenly and pour into the pot together with the broth. Cover the pot and simmer for 10 minutes.

Xie Kaiting said that the secret to making the seafood hotpot soup rich and mellow is to add miso and soy milk and cook them together. (Photo/File photo of this newspaper)

【Cooking tips】:

Xie Kaiting said that the secret to making the seafood hotpot soup rich and mellow is to add miso and soy milk and cook them together.

【3 major advantages of drinking soy milk】

1. Can lower cholesterol: Soy milk is rich in soy protein and soy lecithin, which can make the blood clear, excrete cholesterol and maintain good metabolism.

2. Rich in vitamin E: Vitamin B2 in soybeans helps maintain the health of skin and hair, and vitamin E promotes metabolism, which can make women's skin hydrated.

3. Prevent aging: Selenium, vitamin E and C contained in soy milk have great antioxidant function, which can rejuvenate human cells and have a positive effect on brain cells.