Good weight loss method diet exercise 5:5

(Author: Park Soo-hee)

I thought I had the correct understanding about weight loss, but it turns out that it is more difficult to understand than men. If we don’t want to experience failure again and again, we need to seriously and deeply understand the issue of weight loss.

Q． Is it really possible to lose 7 kg in a week?

Q． Please tell me how to lose weight quickly.

Q． Although I am trying to lose weight, I can't lose any weight.

The lure of numbers, a bad way to lose weight

If you believe that a decrease in the numbers on the scale is the only way to lose weight, then you are an idiot and a fool. If you still indulge in those old-fashioned ideas, your figure will remain like this for the rest of your life. Are you mad because you think I'm cursing? Don't get me wrong. I say these things because I myself have tried fasting, single food diets, Chinese medicine diets, etc. All weight loss methods except liposuction, so I am qualified to say even more vicious words.

We must now get rid of the desire to feel full at the first bite. Rapid weight loss is not only harmful to the body but may also shorten life. I really want to give everyone hope and tell everyone "You can lose 7 kilograms in a week", but I can't. If you have been or are currently following this type of weight loss method, I can only advise you to give it up as soon as possible.

There are no shortcuts to losing weight. If you choose to read this book and trust me, quickly remove all the weight loss methods you have tried before from your mind. Losing weight is definitely not abusing or torturing your body. If you want to be reborn and create a perfect body, you must first learn to love yourself and treat your body well. Then, change slowly at a pace your body can keep up. Losing weight quickly in a short period of time will reward you with weight gain, while losing weight slowly over a long period of time is a change that the body can accept and is less likely to cause the yo-yo phenomenon.

Diet and exercise, the basic elements of a good weight loss regimen

Losing weight is not simply a loss of body weight. The core of weight loss is to reduce "fat". A good way to lose weight is to reduce fat without weakening your physical strength, rather than just losing weight. In fact, the principle of weight loss is very simple. Just reduce the amount of food you eat and increase energy consumption through exercise, and you will naturally succeed in losing weight.

The key point is that diet and exercise should be carried out in a 5:5 ratio, and absolutely no emphasis should be placed on either side. This even distribution is the truly good and correct way to lose weight. Although many women know this fact, they often skip exercise for the sake of physical comfort and only want to lose weight by reducing their diet. As a result, the body will naturally feel burdened and reject it.

If you want to have healthy and firm body curves, you can only achieve it through exercise, so don't just look for simple and easy methods. In order to get in shape, you must work hard and spend time making friends with the exercises you have long ignored. You must remember that changing bad living and eating habits and exercising regularly are the only way to stay young, cherish your body, and lose weight.