Lose weight, control appetite, and prevent calorie excess! 5 kinds of fruits to increase satiety and keep you slim

If you want to lose weight successfully, you must control your mouth! It is especially easy to be tempted by late-night snacks. If you are not careful, your appetite will be stimulated and you will consume too many calories, which may cause you to gain weight again. If you want to stay slim and not gain weight again, you can choose healthier and more filling foods. The American health website "livestrong" points out that apples, almonds, tuna, eggs, and tomatoes are very effective in maintaining weight and supplementing nutrition.

5 kinds of fruits to increase satiety and prevent weight gain

1. Apple

Apples are a good source of dietary fiber, which is very helpful for the digestive system and lowering cholesterol. According to a study published in the journal Appetite, when women add an apple to their meals, they lose more weight than those who eat oatmeal cookies as a snack after meals, even though they contain similar amounts of dietary fiber. In addition, experts point out that because apples have a crisp texture, chewing transmits a feeling of fullness to the brain, making you more able to avoid hunger.

Experts point out that because apples have a crisp texture, chewing transmits a feeling of fullness to the brain, making you more able to avoid hunger.

2. Almonds

If you have the habit of eating snacks, almonds may be your best choice. According to the American Journal of Clinical Nutrition, women who eat nuts twice a week can help maintain their weight. However, almonds are still high in fat, and commercially available products may have added seasonings, so you still need to pay attention to the portion size, about a small handful is appropriate.

3. Salmon

The fat in salmon can effectively increase satiety. According to a study published in the International Journal of Obesity, people who are losing weight can lose 1 kg per month by eating salmon 2 to 3 times a week as a main meal. Salmon is also a very good source of protein.

The fat in salmon can effectively increase satiety.

4. Eggs

Eggs are definitely an important source of protein and can effectively increase satiety. In particular, many studies have pointed out that eating an egg for breakfast can help you eat less at noon and is more effective in maintaining weight. However, when eating eggs, you still need to pay attention to the cholesterol in the egg yolk and avoid eating too much.

5. Tomato

Most vegetables are helpful for weight loss, and fruits and vegetables of different colors contain different phytonutrients. Tomatoes are delicious, low in sugar and calories. The rich lycopene can provide the body with good antioxidant capacity. Tomatoes are also a very important ingredient in the Mediterranean diet. They are easy to add to dishes and can be enjoyed with many foods.