What are 12 simple ways to eliminate period cramps?

Dysmenorrhea is a chemical problem. The lining of the uterus produces prostaglandins every month. These chemicals help the uterine muscles contract and promote the discharge of tissue and blood during menstruation. High levels of prostaglandins will cause the uterine muscles to contract and spasm. Not every woman will experience dysmenorrhea. If you have this problem, here are some simple ways to eliminate dysmenorrhea.

1. Eat a balanced diet

Dr. Budov said: "Most women skip meals and eat too much sweets and salty foods." Although a healthy diet cannot eliminate menstrual cramps, it can have a magical effect on improving overall health. Avoid junk food that is too sweet or too salty, which will make you bloated and slow down. Eat more vegetables, fruits, chicken, fish, and try to eat small meals frequently.

2. Take vitamins

Dr. Budov points out that many of his patients have experienced less menstrual cramps after taking the right amount of vitamins and minerals every day. He recommends taking a multivitamin and mineral supplement, preferably one that contains calcium and is low in doses, which you can take several times a day (after meals).

3. Supplement minerals

Calcium, potassium and magnesium minerals can also help relieve menstrual cramps. Experts have found that women who take calcium have less menstrual cramps than those who do not. Magnesium is also important because it helps the body absorb calcium efficiently. You may want to increase your calcium and magnesium intake before and during your period.

4. Avoid caffeine

The caffeine in coffee, tea, cola, and chocolate can make you nervous and may contribute to discomfort during menstruation. Therefore, caffeine should be avoided. In addition, the oils in coffee may also irritate the small intestine. This is also one of the simple ways to eliminate dysmenorrhea.

5. No alcohol

If you are prone to swelling during your period, alcohol can make the problem worse. Avoid alcohol. If you must drink, limit it to one or two drinks.

6. Do not use diuretics

Many women believe that diuretics can reduce menstrual swelling and discomfort, but Dr. Lack advises against this approach. Diuretics excrete important minerals and water from the body. Dr. Lack recommends reducing the intake of substances such as salt and alcohol that cause the body to retain water.

7. Stay warm

Simple ways to eliminate menstrual cramps: Keeping your body warm will speed up blood circulation and relax your muscles, especially in the pelvic area where cramps and congestion occur. Drink plenty of hot herbal teas or hot lemon juice. You can also place a heating pad or hot water bottle on your abdomen for a few minutes at a time.

8. Take a mineral bath

Add 1 cup of sea salt and 1 cup of sodium bicarbonate to a tub of warm water. Soak for 20 minutes to help relax muscles and relieve menstrual cramps.

9. Exercise

Walking or engaging in other moderate exercise, especially before your period, will make you more comfortable during your period.

10. Practice yoga

Yoga can also help relieve pain. Here's an example: Kneel down with your knees bent and sit on your heels. Place your forehead on the ground and stretch your arms out to your sides. Hold this position until you feel uncomfortable.

11. Take painkillers

Aspirin and acetaminophen can relieve menstrual cramps. However, more effective over-the-counter medications include Advil, Haltran, Medipren, and Nuprin. These medications contain ibuprofen, which inhibits the action of prostaglandins. When menstrual cramps begin, take one tablet with a little milk or food to avoid upset your stomach, and continue taking until the cramps go away.

12. Other solutions

Acupressure

The feet contain a number of acupressure points that are believed to be connected to the pelvic region's qi pathways. There are acupressure points in the depressions on both sides of the ankles. Gently pinch with the thumb and other fingertips, then move up along the Achilles tendon to the calf muscle. After the right foot is finished, switch to the left foot and continue acupressure for a few minutes on each foot.

What are the 12 simple ways to eliminate dysmenorrhea? I believe everyone is clear about it. I hope that friends can pay more attention to their physical condition in daily life. If there are any uncomfortable symptoms, it is necessary to seek timely treatment. If you have other questions about the simple ways to eliminate dysmenorrhea, please consult our online experts for more information.

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