Beware of diabetes! Drink whey protein for breakfast to lose weight and control blood sugar

Do you have diabetes? The survey pointed out that more than one million diabetics in China have excessive blood sugar and BMI, and are suffering from diabetes and obesity. Doctors say that when diabetes is combined with obesity, blood sugar levels are easily out of control and the risk of death is increased. If you want to control sugar and lose weight at the same time, in addition to a diet low in oil, salt, sugar and fiber, moderate intake of whey protein is also a good choice.

Tsai Shih-ze, CEO of the Diabetes Care Foundation, pointed out that the number of people with diabetes in Taiwan is as high as 2.27 million, which means that one in every 10 people suffers from diabetes. Diabetic obesity is defined as patients with a BMI greater than 27. Because they are overweight, they usually have three high problems, which greatly increases the risk of cardiovascular disease and death.

People with diabetes and obesity should control their metabolism and test their blood sugar

In addition, after receiving treatment, especially using certain oral hypoglycemic drugs or insulin, diabetic patients may gain weight compared to before treatment. If the patient is already overweight, blood sugar will not be well controlled. This dilemma is a headache for both doctors and patients. After all, if your weight continues to be overweight, it will affect blood sugar control.

Therefore, it is recommended that patients with diabetes, in addition to consulting a nutritionist to provide a suitable diet, also need to take medications as prescribed by a doctor, and test their blood sugar at least 6 times a week, before and after meals. They can also control their weight through exercise, 5 times a week, 30 minutes each time, to increase fat consumption, so as to achieve both sugar control and weight loss.

Diabetic patients may suffer from hypoglycemia if they eat small and frequent meals

Taipei home care nutritionist Cheng Hanyu pointed out that most people can indeed achieve the goal of weight loss by eating small meals frequently or not eating at all. However, for diabetic patients, eating small meals frequently can easily cause hypoglycemia. If patients do not know how to choose food wisely, they will easily fall into the quagmire of a high-sugar, high-salt, and high-fat diet.

In particular, it is necessary to take into account both sugar control and weight loss. If the proportion of carbohydrates in the diet can be reduced and the intake of high-quality protein can be increased, it can help reduce the extent of blood sugar fluctuations, while also controlling weight and more effectively reducing the risk of cardiovascular complications caused by diabetes.

Moderate intake of whey protein is a good helper for controlling sugar and losing weight

It is recommended that diabetics can supplement "high-quality protein" in moderation. High-quality protein can help suppress appetite and increase satiety. Since whey protein is a complete protein, it is easily digested and absorbed by the human body. It stimulates the intestinal tract to secrete hormones, indirectly promoting the insulin secretion mechanism, which helps to achieve the effect of stabilizing blood sugar.

The latest international research also points out that if diabetic patients are given whey protein for breakfast, their weight can be reduced by 7.6 kg compared to giving them other proteins. For diabetic patients, whey protein is a good helper for controlling blood sugar and losing weight, making "losing weight and controlling blood sugar" no longer a dilemma for diabetic patients.

【Intimate Reminder】：

Although whey protein can be obtained from ordinary food, the food we eat contains not only protein, but also fat and carbohydrates. If it is not precisely controlled, it is very likely to ingest extra calories, which may not be beneficial for diabetic patients. It is recommended that patients consult a doctor or nutritionist to choose special diabetic nutritional supplements with less oil, less salt, less sugar, more fiber, and added whey protein to help them lose weight and stabilize blood sugar levels.