Turmeric fights cancer and helps with weight loss, "this" is the key! Chinese medicine doctor Wu Mingzhu: 5 types of people should not eat the wrong

Turmeric is known as the "King of Detoxification" and the "Queen of Spices". It is a good food for health preservation. Its main nutritional key comes from curcumin. Its effects include anti-cancer, heart protection, antioxidant, anti-inflammatory and prevention of dementia. There are even studies showing that turmeric can help with weight loss and lowering blood lipids. Chinese medicine practitioner Wu Mingzhu said that if you want to learn to eat turmeric wisely, you can enjoy the antioxidant power of turmeric. People in 5 situations are reminded that they should not eat the wrong foods, or they may get bigger holes the more they eat.

Benefits of eating turmeric: antioxidant, antibacterial, anti-inflammatory

Turmeric has a unique flavor and color and is often added as a spice to curries and mustards. It is generally believed that turmeric contains a variety of antioxidant, antiviral, antibacterial, antimicrobial and anti-inflammatory properties, and that eating turmeric is good for health, and adding turmeric to the diet seems to have become a health trend.

TCM sees the benefits of eating turmeric: relieving pain and promoting blood circulation and removing blood stasis

How does Chinese medicine view the health benefits of turmeric? Chinese medicine practitioner Wu Mingzhu said that according to the "Compendium of Materia Medica", turmeric, curcuma and radix strychnifolia are similar in shape and function. But Curcuma enters the heart and treats blood; while Turmeric enters both the spleen and treats Qi; and Radix Glehniae enters the liver and treats the blood in the Qi, which are different. The ancient recipe Wubi Decoction uses slices of turmeric to treat arm pain caused by wind, cold and dampness. Dai Yuanli's "Essentials" says: Turmeric slices can be inserted into the arm to relieve pain, and it can be seen that it can also regulate the qi in the blood.

👉Recommended reading: Turmeric has 6 amazing benefits of antioxidant, anti-inflammatory, weight loss and heart protection!

Simply put, turmeric has the effects of breaking blood and promoting qi, unblocking menstruation and relieving pain, and promoting blood circulation and removing blood stasis. Therefore, it is often used to treat pain in the heart, abdomen, chest, and ribs caused by blood stasis, qi stagnation, and poor blood circulation. It also helps improve amenorrhea symptoms such as delayed and irregular menstruation. If you have symptoms of rheumatism or shoulder and arm pain, eating turmeric in moderation can also have a relieving effect.

Turmeric has the effects of breaking blood and promoting qi, unblocking menstruation and relieving pain, and promoting blood circulation and removing blood stasis. Therefore, it is often used to treat pain in the heart, abdomen, chest, and ribs caused by blood stasis, qi stagnation, and poor blood circulation.

Turmeric is powerful and contains the key nutrient curcumin

When it comes to the health benefits of turmeric, one of the key nutrients that is often discussed is curcumin, especially how effective this ingredient can be after extraction, which has always been the target of research. In white adipose tissue, curcumin can reduce macrophage infiltration and leptin; in inflammation-related obesity, curcumin can increase the expression of adiponectin and inhibit the activity of NF-kB, so it is speculated that it has an inhibitory effect on obesity (Ref 1), but more human trials are still needed to confirm this.

In addition, according to modern pharmacological research, curcumin has anti-inflammatory and analgesic effects. Curcumin also has obvious effects of inhibiting tumor cells, reducing the occurrence of animal tumors, and anti-cancer. Curcumin can inhibit lipid peroxidation in internal organs.

Curcumin has anti-inflammatory and analgesic effects. It also has significant inhibitory effects on tumor cells, as well as reducing the occurrence of animal tumors and anti-cancer effects.

Turmeric is not easily soluble in water and is not easily absorbed by the human body.

It seems that turmeric has so many benefits, but it should be noted that the structural formula of curcumin includes two phenols, which are more soluble in organic solvents or oils. Turmeric's poor water solubility results in poor absorption by the human body. Furthermore, it is metabolized very quickly in the human intestine and liver, so even if the body successfully absorbs it, it does not stay in the body very well. According to cell experiments related to curcumin, very significant results can be seen, but when applied to human experiments, the same effect may not be achieved, mainly because of the low bioavailability. Additionally, studies have found that turmeric can be damaged by ultraviolet light exposure.

Therefore, the health benefits you expect from daily consumption of turmeric may not be as good as you expect. If you buy a whole piece of turmeric to eat, or buy a bag of turmeric powder to soak in water and drink it, you basically cannot absorb any curcumin. Curry is usually the only food that contains turmeric, and curry dishes are usually cooked with oil, making it a relatively easy-to-absorb form. Natural turmeric contains curcumin, but turmeric is not easily soluble in water, so it is not easily absorbed. It is also easily metabolized and it is difficult to produce high concentrations in the body. In order to solve this problem, scientists have used "nanoization", "liposomes", "phospholipid complexes" and other methods to increase the body's absorption of turmeric. However, more experimental assistance is needed to achieve health-promoting effects.

Curcumin, beta-carotene and lycopene are all fat-soluble nutrients, so it is recommended to add an appropriate amount of oil when cooking or eating to help the body absorb it. WHO recommends that the daily intake of curcumin is calculated based on 0 to 3 mg per kilogram of body weight. It is recommended that for safety reasons, the daily intake should be within 200 mg.

Curry is usually the only food that contains turmeric, and curry dishes are usually cooked with oil, making it a relatively easy-to-absorb form.

Does eating turmeric and honey improve antioxidant power? The female Chinese medicine practitioner said...

There is a saying on the Internet: "Adding honey to turmeric may increase antioxidant capacity." Is this true? Chinese medicine practitioner Wu Mingzhu said that honey is rich in antioxidants and has anti-inflammatory effects; curcumin can stimulate the body to secrete proteins that help strengthen the immune system, so it helps with anti-oxidation. Eating the two together can adjust the taste and reduce the pungent taste of turmeric. However, as to whether the antioxidant capacity can achieve the effect of 1+1>2, there is no need to have too high expectations.

[5 types of people are not suitable for eating turmeric]

Reminder: People with the following 5 conditions are not suitable for consuming turmeric:

★1. Symptoms of gastrointestinal discomfort: Turmeric powder is irritating to the gastric mucosa. Be careful of excessive intake as it may cause side effects such as diarrhea, nausea, and gastrointestinal discomfort.

★2. Patients with gallstones: Turmeric promotes bile secretion, so it is not suitable for patients with gallstones or bile duct abnormalities.

★3. Patients taking anticoagulants: Turmeric has anticoagulant function, so if patients are taking anticoagulants, it must be used with caution.

★4. Menstruation: Turmeric can not only promote blood circulation and remove blood stasis, but also has an anti-coagulant effect. In order to avoid heavy bleeding during menstruation, female friends should not take it during menstruation.

★5. Pregnant women and those trying to get pregnant: Women who are pregnant or planning to get pregnant in the near future should pay attention to turmeric, which has the effect of promoting blood circulation, removing blood stasis, and promoting menstruation. It also has an anti-implantation effect, that is, it resists the implantation of the fertilized egg.