There are so many obesity traps, be careful! How to use oil? Use the right oil to avoid getting fatter

There are so many obesity traps, be careful! Cooking for yourself can help you stay healthy, but if you mistakenly pack on the fat, you will not only get fatter, but you will also lose your health! A well-known American nutritionist pointed out that using the right cooking oil and making good use of spices can help you lose weight more efficiently and become healthier the more you eat.

Women's Health Magazine, an American women's health information website, quoted the advice of nutritionist Rania Batayneh, pointing out that using correct cooking habits will prevent you from unknowingly eating fat. For example, olive oil is a high-quality oil, but it has a low heating point and is suitable for cold dishes. However, if it is used for cooking at too high a temperature, it will easily produce free radicals. In addition to using the right oil, making good use of spices can also reduce the use of seasonings such as oil, salt, and sugar, which helps lose weight.

Use the right cooking oil

Nutritionist Rania Batney pointed out that when the temperature of the oil exceeds the heating point, the saturated fatty acids contained in the oil will deteriorate and produce toxins, free radicals, and even trans fats. It is recommended to use olive oil or walnut oil to make salad dressing, while coconut oil, grapeseed oil, sunflower oil, etc. can be used for stir-frying or grilling because of their higher heating point.

When the temperature of the oil exceeds the heating point, the saturated fatty acids contained in the oil will deteriorate and produce toxins, free radicals, and even trans fats.

Make good use of spices

Nutritionist Rania Patney said that most people often rely on sugar, salt and fat for seasoning, and these three seasonings will make us consume a lot of calories unknowingly. Using herbs and spices for seasoning can reduce the amount of sugar, salt, oil and butter used, and gradually, you can develop the habit of eating less of these seasonings. Additionally, herbs and spices contain nutrients, including vitamins, minerals and antioxidants, that may help promote health and fight obesity.

Make good use of the grill/plate:

Baking is one way to keep your meals low in calories, but only if you use the grill and grill pan wisely. If you don't use a grill and let the fat drip off naturally, the grilled meat will just continue to be soaked in juice and fat, which won't help you lose weight at all. Next time you put meat or fish in the oven, don't forget to add a grill rack on the baking sheet to allow the grease to drain naturally.

Adjust meal portions as needed

Maybe you eat as much as your significant other, but that doesn't mean you need the same number of calories as he does. Find the portion size that best suits your body's needs to eat healthily.

Maybe you eat as much as your significant other, but that doesn't mean you need the same number of calories as he does. Find the portion size that best suits your body's needs to eat healthily.

Use just enough oil:

Good oil can help you lose weight, as long as you don't add too much. After all, one tablespoon of oil has 120 calories. When you use oil to cook and season your food, be careful not to add too much without realizing it, as this can cause a calorie spike. Nutritionist Rania Patney advises that when cooking food, only enough oil should be used to prevent food from sticking to the pan.