The ketogenic diet not only helps with weight loss, but also prevents cardiovascular disease! Doctors reveal: 5 major advantages of the ketogenic diet

Modern people live longer, so chronic diseases are also increasing. In order to live a long and healthy life, in addition to good maintenance, improving bad habits, proper exercise, and good sleep quality, Li Yaotai, director of the Department of Obstetrics and Gynecology at Tainan Kuo General Hospital, emphasized that diet is also very important. For example, the ketogenic diet is a good choice. It not only helps with weight loss, but also prevents cardiovascular diseases.

What is the Ketogenic Diet?

Director Li Yaotai said that in our normal diet, carbohydrates account for about 55%, fats about 30%, and proteins about 15%, with carbohydrates (sugar) as the main energy fuel. The ketogenic diet is composed of about 5% carbohydrates, about 20% protein, and about 75% fat, which means that fat is used to produce ketone bodies as the main energy fuel, and the daily carbohydrate intake is reduced from about 300 grams to 50-100 grams. That is, eat less noodles, steamed buns, bread, cakes and other foods, as well as bananas, potatoes, pumpkins, sweet potatoes, yams, red beans, mung beans and other foods rich in carbohydrates; consume more foods rich in unsaturated fatty acids, such as olive oil, cheese, oily fish (such as salmon, tuna, saury, cod, etc.), avocados, milk, nuts, seeds, berries, broccoli, spinach, etc.

There are three main types of ketone bodies

Director Li Yaotai pointed out that there are three main types of ketone bodies as energy:

(1) Acetone

(2) Acetylacetic acid (acetoacetate).

(3) β-hydroxybutyrate (BHB).

5 Advantages of the Ketogenic Diet

Here are 5 benefits of the ketogenic diet:

(1) Weight loss: Reduce appetite and visceral fat, maintain lean mass and resting metabolic rate.

(2) Prevent and treat diabetes: stabilize blood sugar, reduce glycated hemoglobin and insulin dosage, and restore insulin resistance to normal.

(3) Prevent and treat cardiovascular diseases: reduce triglycerides and low-density lipoprotein cholesterol and increase high-density lipoprotein cholesterol.

(4) Prevent and treat cancer: Reduce insulin resistance and cell proliferation, and protect normal cells during chemotherapy and radiotherapy.

(5) Improve intestinal bacteria: increase Bacteroidetes and Bifidobacterium, reduce Bacillus, enhance the diversity of intestinal microbiota, and benefit health.

Since the carbohydrate sources of the ketogenic diet are mainly supplied by vegetables and fruits, and lack sources such as rice and wheat, certain vitamins and trace elements may be lacking. Consider supplementing with a variety of vitamins, minerals and trace elements to make your health more perfect.

Director Li Yaotai believes that since the carbohydrate sources of the ketogenic diet are mainly supplied by vegetables and fruits, and lack sources such as rice and wheat, certain vitamins and trace elements may be lacking. Consider supplementing with a variety of vitamins, minerals and trace elements to make your health more perfect.