How to judge ovulation bleeding and what should you pay attention to?

How to judge ovulation bleeding and what should we pay attention to? The editor will answer for you: During the ovulation period, that is, in the middle of the menstrual period, due to the temporary drop in estrogen levels, the endometrium loses hormonal support and part of the endometrium falls off, causing regular vaginal bleeding, which is called ovulation bleeding.

1. Measure basal body temperature. It is a biphasic body temperature, and bleeding occurs during the period when the body temperature changes from low to high, which is the ovulation period;

2. Exclude other diseases that may cause abnormal bleeding, such as uterine fibroids;

3. Draw blood to analyze changes in hormone levels in the body.

During ovulation bleeding, you need to pay attention to the following points:

1. Keep a happy spirit, avoid mental stimulation and mood swings. It is normal to experience backache, breast pain, mild diarrhea, fatigue, mood instability, depression, etc. during menstruation. Don't be too nervous.

2. Keep private parts clean to prevent pelvic infection;

3. Do not eat spicy food. You can apply hot compress to relieve stomach pain.

4. Pay attention to the hygiene of the genitals and never have sexual intercourse during menstruation;

5. During the ovulation period, underwear should be soft, made of cotton, and well ventilated. Wash and change underwear frequently, and dry them in the sun.

6. Pay attention to hygiene during ovulation to prevent infection. Keep warm and avoid cold stimulation. Avoid overwork. People with heavy menstrual bleeding should avoid eating brown sugar.

It is very important to learn how to judge ovulation bleeding. Correct judgment can avoid possible misdiagnosis, timely treatment, and recovery as soon as possible. Female friends, if you have symptoms during ovulation, you must strengthen your awareness and pay more attention to the above aspects, so that you can recover faster, otherwise it may worsen the condition or make it difficult to recover.