What treatments should be used for irregular menstruation in adolescence

What treatment is used for irregular menstruation during adolescence?

1. Ensure a regular life. After menarche, if women want to avoid irregular menstruation in adolescence, they should develop a regular work and rest habit, not stay up late, sleep, smoke, drink, or overeat. They should dress appropriately. As long as they are elegant, there should be no temperature. They should develop the habit of washing the vulva with warm water every night before going to bed, and pay special attention to menstrual hygiene.

2. Make good psychological adjustments. Adolescent girls should maintain an optimistic mental state, but at this time, due to study pressure and employment competition, they often suffer from depression, anxiety, and tension. These negative emotions will stimulate the hypothalamic reflex center, leading to irregular menstruation in adolescent girls. It is recommended that adolescent girls relax, adjust their emotions, take proper rest, and face study and life with an optimistic and peaceful attitude.

3. Increase the time and amount of exercise. For adolescents who want to prevent irregular menstruation, it is recommended to choose aerobic exercise that suits their physique in life, such as walking, jogging, dancing, climbing, playing ball, etc. These are all adjustable exercises, but if you swim, you should avoid menstruation. Through exercise, strengthen your physique, adjust endocrine balance, and prevent irregular menstruation in female adolescence.

4. Diet adjustment is very important. After menarche, girls should not deliberately diet or eat too much. At this time, if you deliberately diet or eat too much, it will cause female endocrine abnormalities, which will lead to irregular menstruation during puberty. It is recommended that adolescent women eat more foods that promote red blood cell growth and enhance immunity, such as animal liver, bone soup, lean meat, kelp, dried shrimps, green leafy vegetables, etc.