Can’t give up sweets but afraid of getting fat? Nutritionist: Eat safely at these 3 times and you won’t gain weight!

"Giving up sweets" is nothing more than a painful and cruel thing for girls who are losing weight, but in fact, as long as you are smart enough and know how to use some diet tips, you can eat sweets without worrying about getting fat. Nutritionist Cheng Hanyu specially reveals 5 secrets of eating sweets, so that you can enjoy the delicious taste without feeling too guilty!

The best time to eat sweets is...

Are you still worrying about the amount of sweets you eat? Cheng Hanyu said that there are "3 best times to eat desserts" in a day. As long as you eat them right, you can eat a few more bites without any burden!

1. Morning: The body's metabolism is most active in the morning, and the fat-burning ability is the highest. In addition, eating in the morning can best suppress the hormone ghrelin, which induces hunger and stimulates appetite. Therefore, eating desserts at this time can not only enjoy the benefits of eating more, but also reduce the desire to eat sweets in the future.

2. After the meal: Having dessert after a meal is the best thing to do, but it actually has some unexpected benefits! The protein and dietary fiber consumed in the main meal can slow down the emptying of the stomach and delay hunger. In addition, incretin, which can reduce appetite, will also be secreted at this time. Therefore, eating sweets at this time can best satisfy the appetite and reduce the problem of fighting against willpower.

3. After exercise: If the intensity of exercise or fitness is high, eating sweets within 2 hours after exercise is actually the least likely to make you fat! At this time, the insulin in the muscles can effectively guide the sugar molecules into the muscles for storage. Not only will the sugar not accumulate in other cells, but it can also mitigate the increase in insulin, so fat is naturally not easily stored in the body.

The most likely time to gain weight by eating sweets is...

Just as there is a best time to eat dessert, there is also a worst time to eat it. Cheng Hanyu reminded that the metabolic rate is low after the evening and before going to bed. Eating desserts at this time will not only make you gain weight, but also increase the risk of gastroesophageal reflux. It is best to avoid eating desserts at these two times.

The drink that should be paired with dessert is...

Eating cake with a cup of latte is indeed the most wonderful combination for afternoon tea, but Cheng Hanyu suggests that you might as well replace latte, milk tea and other high-fat drinks with sugar-free green tea, orange green or black coffee. In addition to reducing the sweetness in your mouth, it can also increase fat burning ability, achieving a win-win effect.

**The trick to choosing sweets to avoid obesity is...

As long as you know how to choose wisely, you don’t need to worry about getting fat when eating sweets! Cheng Hanyu said that when choosing desserts, it is best to avoid "cream-based", "Black Forest" and "Mille-feuille Croissants". She gave an example, a bun sprinkled with chocolate has 450 calories, while heavy cheese has 425 calories. The obesity index is quite alarming. If you choose light cheese which uses only one-third of heavy cheese, the calories you eat can be controlled between 100 and 200 calories, and the burden on the body will be much lighter.

The basic tips for eating desserts are...

In addition to the tips mentioned above, Cheng Hanyu especially reminded us again and again that no matter what, we must keep in mind the four principles of sharing, slow eating, eating in portions, and exercise. This is the long-term way to eat sweets without worrying about gaining weight.

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