The best time to sweat during abortion

There is no need to sweat after a miscarriage. The key is to rest and eat properly. Sweating has no scientific basis and may cause physical discomfort.

1. Rest and hydrate

After a miscarriage, the body is weak and the blood loss is large, so it is easy to sweat naturally. At this time, there is no need to sweat deliberately, and excessive sweating may cause collapse. It is important to drink more soup to maintain the water balance in the body. At the same time, wipe off the sweat in time, change into dry clothes, and avoid catching a cold.

2. Environment and Activities

Keeping the room temperature comfortable and well ventilated will help you feel comfortable and healthy. Although you need to rest, some light exercise can help the blood stasis to flow out. You can do some simple activities if your body allows, but avoid overexertion.

3. Diet adjustment

In terms of diet, it is recommended to choose light and warm food, supplement enough nutrition to enhance resistance. Avoid raw, cold and irritating food, which will help the body recover faster. You can eat more foods rich in protein and vitamins, such as chicken, fish, vegetables and fruits.

4. Personal hygiene and observation

Pay attention to vaginal bleeding, wash the vulva with warm water every day, keep it clean, and change the nursing pad in time to prevent infection. If the bleeding continues, it is recommended to see a doctor as soon as possible. Maintaining good personal hygiene is the key to preventing infection.

5. Psychological adjustment

Abortion may have a certain psychological impact, so it is important to adjust your mentality in time. You can communicate with family and friends to get emotional support. If you feel depressed or anxious, seeking professional psychological help is also a good choice.

6. Regular review

Have regular checkups after a miscarriage to make sure your body is recovering normally. Your doctor will provide personalized advice based on your specific situation, and following the doctor's advice will help you recover better.

With these tips, your body can better heal after a miscarriage. Remember, healing takes time, so be patient and loving.