How to deal with irregular menstruation? A complete guide to women's care, easily regulate your period!

Irregular menstruation is a problem faced by many women. It may be a sign of improper lifestyle, diet or excessive stress. The correct maintenance method is essential to regulate the menstrual cycle and maintain women's health.

1. Eat a balanced diet to nourish your body

Diet is an important means of adjusting menstrual irregularities. Increasing foods rich in iron and fiber, such as lean meat, beans, and whole grains, can help replenish blood and improve menstrual discomfort.

2. Moderate exercise to promote blood circulation

Moderate aerobic exercise, such as brisk walking, jogging, or yoga, can improve blood circulation and relieve pain and discomfort during menstruation.

3. Manage stress and keep your mood happy

Long-term mental stress can affect hormone levels and lead to menstrual irregularities. Learning stress management techniques, such as deep breathing, meditation, or consulting a professional psychologist, can help improve symptoms.

4. Keep a regular schedule and ensure adequate sleep

Good sleep habits help your body recover and balance hormones. Maintain a regular sleep schedule and get 7 to 8 hours of sleep each night.

5. Avoid cold and keep your uterus warm

Coldness can affect blood circulation and aggravate the symptoms of irregular menstruation. During menstruation, pay attention to keeping warm, especially the abdomen and waist.

6. Traditional Chinese medicine conditioning and natural health care

According to traditional Chinese medicine, irregular menstruation is related to imbalance of Qi and blood. It can be treated through diet therapy, herbal medicine or acupuncture to promote balance in the body.

Irregular menstruation is a common problem in women's health, but through a reasonable diet, moderate exercise, stress management, regular work and rest, keeping warm and Chinese medicine conditioning, the symptoms can be effectively improved and physical health can be promoted.