A 19-year-old girl got her tampon stuck when she used it for the first time. She went to the hospital for help. The doctor smiled bitterly: It’s useless.

Xiaohong has just entered the 19th year of her life. Xiaohong's best friend asked her to go camping outdoors, but Xiaohong was worried about the upcoming "period"! After thinking about it, Xiaohong decided to try using tampons, hoping to enjoy outdoor activities more freely. However, when she tried to insert the tampon, she encountered trouble and felt as if it was "stuck". This made her feel confused and a little worried, so she had to ask the doctor for help. I listened to Xiaohong's narration with a smile, and thought to myself: "It seems that Xiaohong has not yet mastered the correct way to use tampons." I patiently explained to Xiaohong: "Using tampons is actually like practicing playing the piano. You may press a few wrong keys at the beginning, but once you are familiar with the melody, you can play it smoothly." Xiaohong said that she used sanitary napkins before, and this time she used tampons for the sake of outdoor sports.

"Doctor, are sanitary napkins or tampons better?"

Do you have the same confusion?

Let’s talk about it below!

1. Sanitary napkins vs. tampons

Tampons are inserted directly into the vagina and keep the outside dry by absorbing blood. They are very suitable for swimming or long-term exercise because they are not easy to shift.

However, for beginners, it may take a little time to get used to, and if it is not replaced in time, there may be a risk of toxic shock syndrome.

Sanitary napkins are attached to underwear and collect blood through their absorbent layer. They are a good choice for people who don't like insertable products, especially for women who are still in school or often need to change in public.

“However,” I continued, “if this is your first time using a tampon, there may be some discomfort.

At this time, sanitary napkins may be a safer choice.

It is relatively easy to use and is unlikely to cause allergic reactions.”

Xiao Hong listened to what I said, nodded, and decided to choose appropriate sanitary products according to her type of activities and physical feelings.

I patted her shoulder and encouraged her, "No matter what, remember to choose according to your flow and comfort level. If you feel any discomfort, feel free to come to me."

In this way, Xiaohong returned home with new understanding, ready to make the best choice based on her living habits and comfort level.

For us, whether we choose tampons or sanitary napkins, the most important thing is to understand our needs and make the most suitable choice for ourselves.

2. How to use tampons correctly?

The correct way to use a tampon includes the following steps:

Clean your hands: Always wash your hands before inserting a tampon to maintain hygiene.

To remove the tampon: Open the package and take out the tampon.

Inserting a tampon: Find a comfortable position, such as sitting on the toilet, and slowly insert the tampon into your vagina.

Make sure the tampon is completely inserted into the vagina and the end remains outside the vaginal opening for easy removal.

Tighten the tail end: Pull the tail end of the tampon out of the vaginal opening, and then gently tighten it to ensure that the tampon is fixed in the vagina and will not move.

Frequency of change: Depending on your flow and activity level, tampons should usually be changed every 4 to 8 hours.

If you feel any discomfort or find that the tampon is saturated, change it immediately.

Remove the tampon: After use, you need to remove the tampon.

You can squat or sit on the toilet and gently pull the tail end of the tampon to remove it.

Disposal of waste: Wrap used tampons and place in the trash.

Keep in mind that everyone's body structure and preferences may be different, so when using a tampon, adjust it based on how it feels for you.

If you feel any discomfort during use, stop using it and consult a doctor.

Additionally, tampons should not be left in for longer than recommended to avoid infection or other health problems.

After my teaching, Xiaohong finally understood that tampons are not such difficult-to-control little beasts. As long as they are used in the right way, they can be a good and caring friend.

Then, Xiaohong asked again, "Doctor, how should women take care of themselves during menstruation?"

Here are some suggestions for menstrual care:

3. During menstruation, female friends can take the following measures to take care of themselves

Pay attention to keeping warm: Women during menstruation should pay special attention to keeping warm, especially the abdomen and feet. You can use a hot water bottle or a heat pad to relieve abdominal discomfort.

Dietary adjustment: During menstruation, you should pay attention to eating a light diet and avoid eating spicy, greasy and irritating foods. You can eat more foods rich in protein, vitamins and iron, such as lean meat, fish, eggs, vegetables and fruits.

Proper rest: Women during menstruation should ensure adequate rest and avoid excessive fatigue and strenuous exercise to avoid aggravating physical discomfort.

Personal hygiene: Keep the vulva clean and change sanitary napkins frequently to avoid bacterial growth and reproductive system infection.

Keep a happy mood: Keep a happy mood during menstruation and avoid excessive mood swings. You can relieve your emotions by listening to music, watching movies, etc.

Skin care during menstruation: The skin will reach an optimal absorption state during menstruation. You can use some facial masks to help improve your skin tone and texture.

Nutritional supplement: During menstruation, you can eat more nuts and beans, as well as foods rich in protein and iron, such as lean meat, fish, eggs, etc., to supplement the nutrients needed by the body.

Avoid using chemical synthetic detergents: During menstruation, you should avoid using chemical synthetic detergents, such as laundry detergent, shower gel, etc., because these products may irritate the skin and aggravate menstrual discomfort.

Moderate exercise: Moderate light exercise can help relieve menstrual discomfort, such as yoga, walking, etc., but avoid strenuous exercise.

The above suggestions can help you take better care of yourself during your menstrual period, reduce discomfort and stay healthy. If you have any questions or discomfort, it is recommended to consult a doctor. Xiaohong smiled and said to me: "Doctor, I understand, thank you!" And for you in front of the screen, you may have similar confusion. I hope today's sharing can help you. Remember, no matter what difficulties you encounter, don't be afraid, because our doctors will always be with you!