I have thick legs and a big butt and can’t lose weight? "Muscle Girl" Promotes Slimming Tea

Why do some people have "slim waist, plump breasts and a perky butt", while others have "thick legs, big butt, thick waist and fat body". People who have this problem probably belong to "muscle obesity". If they are women, they can also be commonly known as "muscle women". The biggest trouble is that they cannot lose weight and have difficulty losing weight. They are prone to stiff shoulders, bloating, and the flesh on their faces feels hard. To save muscular women, drinking slimming tea is now a good choice.

Are you a "muscular girl"? Quick self-test

How do you know if you are a "muscular woman"? What are the characteristics of a "muscular woman"? Chinese medicine practitioner Peng Yanting mentioned that these include: large appetite, good appetite, and no aversion to spicy and barbecued food, as well as dull skin color, bruises, melanin deposits, mood swings, occasional overeating, frequent bloating, and irregular bowel movements. In addition, there is stiffness and tension in the shoulders and neck, red face and headache, as well as dry lips, thirst but not drinking much water, and finally a stout body with excess fat that feels hard to the touch.

From the perspective of traditional Chinese medicine, the formation of muscular women is caused by uncontrolled eating and the accumulation of heat and toxins in the body, which leads to hard and fat muscles. The appearance characteristics are a sturdy body, with the most obvious obesity in the three layers of fat on the waist and abdomen. Most of them have problems such as hunchbacks, bat wings, and butterfly sleeves. It is common among people who do not have any dietary restrictions, like to stay up late, and are under great work pressure. It is also accompanied by the risk of high blood lipids, high blood pressure, and high blood sugar in the body.

Remove the fire toxins and save the muscular woman

The best way to save "muscular women" is pointed out in the new book "Fat Burning and Slimming Diary" by Chinese medicine practitioner Peng Yanting. The first thing is to eliminate the "fire" that is stagnant in the body. Because women whose bodies are tense and whose fat parts are thick and hard, must first dredge the stagnant qi and blood and remove the fire toxins that cause inflammation and obesity in the body. This includes the moderate use of scraping, cupping, clearing out stool and other "unblocking" methods, which can help to keep the meridians unobstructed, promote metabolism, gradually eliminate the heat in the body, and reduce strong appetite.

In addition, exercise is also very important. People with "muscle-type obesity" must pay attention to the type and method of exercise. Exercise can not only relieve stress and expel heat, but also activate the blood circulation. However, it is reminded that people with muscular obesity should avoid intense muscle strength training. Stretching, stretching and massage are suitable, which can help to smooth the blood circulation and enhance the metabolism of muscle lactic acid. At the same time, in order to make fat metabolism more efficient, replenishing water and consuming more fiber foods are also key.

The following are two slimming teas suitable for muscular women:

【Galaxy Lipid-Lowering Tea】:

Ingredients: 10g oolong tea, 6g lotus leaf, 3g honeysuckle, 10g cassia seed.

practice:

Wash the herbs, put them into a non-woven bag, add 1000cc of water and simmer for 5 minutes before drinking. Drink one cup of about 300cc each time after each meal.

【Lohan Cassia Tea】：

Ingredients: 1 Luo Han Guo, 15g raw Cassia seeds.

practice:

Add 1200cc of water and boil for 15 minutes, then remove the residue and drink it after meals.