5 little-known facts about "married life" that have deceived countless people. Don't be embarrassed to read them.

The story starts with Mr. Li and Ms. Zhang. This loving couple has been married for many years, but they always feel that something is missing. Mr. Li is a workaholic and often falls asleep when he gets home at night; Ms. Zhang is a perfectionist who does all the housework but ignores the emotional communication with her husband. Over time, cracks appeared in their intimate relationship. It was not until an accidental physical examination that I found that the problems between them were far more than what they saw on the surface. Today, let's talk about the little-known facts hidden in "married life". These little secrets may not even be realized by you, but they quietly affect your happiness index! Myth 1: "Married life" is only a night thing? Wrong! Intimate relationships are not just about turning off the lights. A hug during the day, an eye contact, or even a housework done together can enhance each other's feelings. Remember, love needs to be managed around the clock!

Misconception 2: The higher the frequency, the better the relationship?

This is not absolute.

Everyone's physical condition and needs are different, and the important thing is to find a rhythm that is comfortable for both of you.

Forcing yourself or others will only backfire.

Remember, quality always trumps quantity.

Misconception 3: Only young people need to pay attention to “married life”?

Totally wrong!

Regardless of your age, maintaining appropriate intimacy is beneficial to your body and mind.

The elderly also have the right to enjoy love, and it can also help delay aging and enhance the understanding between partners.

Misconception 4: After having a child, "married life" has to be put aside?

This is a mistake that many families make.

Children are important, but the relationship between husband and wife is the cornerstone of the family.

Arrange your time reasonably and create private space, and you will find that a harmonious family environment is also beneficial to your child's growth.

Misconception 5: Can all problems be solved by “sexual intercourse”?

This idea is a bit naive.

The conflicts and pressures in life require communication and understanding, not simple physical release.

A healthy "married life" is based on mutual respect and trust.

Back to our protagonists, Mr. Li and Ms. Zhang, they began to re-examine their lifestyle under my advice.

They began to try to interact more outside of work, no longer viewing housework as a burden but as a pleasure to complete together.

Gradually, their relationship became more harmonious, and the night time became warm and beautiful.

So, what are the benefits of frequent "couple sex"?

Regular "sex life" has many benefits for physical and mental health.

Here are some key points:

Improve sleep quality: Sexual activity releases sleep-promoting endorphins, helping you fall asleep faster and improve sleep quality.

Get some exercise: Sexual activity burns calories similar to moderate-intensity exercise.

For example, half an hour of sex can burn about 200 calories.

Protects heart health: Regular sexual activity is thought to reduce the risk of heart disease.

Men who have sex three times a week can cut their risk of heart disease in half, a study suggests.

Regulate menstrual period: Regular sexual activity can help regulate women's menstrual period and reduce menstrual discomfort.

Anti-aging: An active sex life is believed to slow down the aging process and keep you looking younger.

Stress Relief: Sexual activity can release stress in the body, relieve symptoms of anxiety and depression, and improve mood.

Boosts immunity: Sexual activity can boost the function of the immune system and help the body fight off disease.

Promote cardiovascular health: Sexual activity can promote blood circulation, enhance heart function, and is beneficial to cardiovascular health.

Improved mental health: Sexual activity can enhance self-esteem and confidence, improve quality of life, and have a positive impact on mental health.

Enhance the emotions between husband and wife: Sexual life is an intimate behavior between husband and wife, which can enhance the emotions between husband and wife and promote emotional exchange and communication.

These benefits underscore the importance of a regular and healthy sex life to personal health.

However, sex should be safe and steps should be taken to prevent unwanted pregnancy and sexually transmitted diseases.

Then, men will ask, will frequent sexual activity lead to kidney deficiency?

Whether sexual life can lead to kidney deficiency is a question that involves both traditional Chinese and Western medical theories.

In traditional Chinese medicine theory, excessive sexual activity is indeed believed to lead to kidney deficiency, because traditional Chinese medicine believes that the kidneys are the foundation of the body and are closely related to the body's reproductive ability and overall health.

However, in modern Western medical theory, there is no clear scientific evidence that normal sexual life can directly lead to kidney deficiency.

Kidney deficiency is defined in traditional Chinese medicine as insufficient yin and yang of kidney essence, which may lead to a series of health problems, such as soreness of waist and knees, dizziness, tinnitus, insomnia and dreaminess. Excessive sex may cause physical fatigue and lack of energy, but this is more due to physical fatigue and overstimulation of the nervous system rather than direct kidney deficiency. In general, moderate sex is considered part of a healthy life, while excessive or unhealthy sex habits may have adverse effects on physical health. If you have any health concerns, it is recommended to consult a professional medical staff. So, dear friends, don't let those wrong ideas mislead your happiness. Remember, a healthy "married life" is the spice of life and the lubricant of love. Let us feel with our hearts and care with love, so that every day is full of love and warmth!